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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 03/25/2013 Vintage CrossFit None 3 rounds for time of:
30 calorie on Rower or AirDyne
30 situps
30 Kettlebell swings (M 53/F 36)		 10m 48s
Performed as RX
Dennis Sukholutsky 03/25/2013 Vintage CrossFit None Every 30 seconds for 4 minutes:

1 Snatch (full) @ 85%

Then, when the clock hits 5:00-

3:00 to complete:

3 X ME UB (unbroken) Snatches @ 75%

*Notes: The ME UB Snatches are basically UB touch and go reps. Score is the total of all 3 sets, within the 3:00 cap.		 175# - hit 5 of 10 lbs
then 2-1-2 at 155# lbs
Performed as RX
Dennis Sukholutsky 03/24/2013 Vintage CrossFit None 10 minute ascending round AMRAP of:

3 Hang Clean to Thrusters 135/95#
3 Burpee Box Jumps 36/30
3 C2B Pull-ups
6 Hang Clean to Thrusters 135/95#
6 Burpee Box Jumps 36/30
6 C2B Pull-ups
9 Hang Clean to Thrusters 135/95#
9 Burpee Box Jumps 36/30
9 C2B Pull-ups
12		 3 rounds 15 reps
Performed as RX
Dennis Sukholutsky 03/24/2013 Vintage CrossFit None As many reps as possible in 8 minutes of:
60 Hang Power Cleans (95/65)
30 hand release pushups
15 kettlebell swings (70/53)
AMRAP Bar Muscle Ups		 123 reps
Performed as RX
Dennis Sukholutsky 03/23/2013 Vintage CrossFit CrossFit.com 130323 For time:
20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters		 4m 04s
Performed as RX
Dennis Sukholutsky 03/23/2013 Vintage CrossFit None Snatch 7x2 from blocks above the knee 95-135-155-165-175-180f-180f lbs
Performed as RX
Dennis Sukholutsky 03/22/2013 Vintage CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 257 reps
Performed as RX
Dennis Sukholutsky 03/20/2013 Vintage CrossFit None 3 rounds for time of:
15 Hang Power Clean (M 135#/F 95#)
15 Burpees		 4m 38s
Performed as RX
Dennis Sukholutsky 03/19/2013 Vintage CrossFit Shoulder Press 3RM Shoulder Press 3-3-3-3-3 135-185-205(1)-205f lbs
Performed as RX
Dennis Sukholutsky 03/19/2013 Vintage CrossFit Nasty Boys 3 rounds:
50 squats
7 Bar Muscle Ups
10 Hang Power Snatch (M 135/F 95)		 11m 50s
Performed as RX
Dennis Sukholutsky 03/18/2013 Vintage CrossFit Morning WOD As many rounds as possible in 10 minutes of:
250m row
15 hand release pushups		 6 rounds 184 reps
Performed as RX
Dennis Sukholutsky 03/18/2013 Vintage CrossFit None As many rounds as possible in 20 minutes of:
400m run
8 chest to bar pullups
10 ring dips
12 sumo deadlift high pulls (95#/65#)		 5 rounds 424 reps
Performed as RX
Dennis Sukholutsky 03/16/2013 Vintage CrossFit None 50 kettlebell swings, 2 pood
then
3 rounds of:
50 ft handstand walk
15 toes to bar
then
30 kettlebell swings, 2 pood		 14m 07s
Performed as RX
Dennis Sukholutsky 03/15/2013 Vintage CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 10 rounds 10 reps
Performed as RX
Dennis Sukholutsky 03/13/2013 Vintage CrossFit None 3 rounds of:
7 Muscle Ups
14 Thrusters (115/85)
21 med ball situps		 13m 38s
Performed as RX
Dennis Sukholutsky 03/13/2013 Vintage CrossFit None Row 500m 1m 29s
Performed as RX
Dennis Sukholutsky 03/13/2013 Vintage CrossFit None High Bar Back Squat 3-3-3-3-3 225-275-295-245-275-295-305(1) lbs
Performed as RX
Dennis Sukholutsky 03/13/2013 Vintage CrossFit None 10 rounds of 30sec on, 30sec off on AirDyne for total calories 155 reps
Performed as RX
Dennis Sukholutsky 03/12/2013 Vintage CrossFit Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 6m 15s
Performed as RX
Dennis Sukholutsky 03/11/2013 Vintage CrossFit None 10 minute AMRAP:
10x10m shuttle run
15 kettlebell swings (53/36#)
15 wall balls (20/14)		 5 rounds 19 reps
Performed as RX
Dennis Sukholutsky 03/08/2013 Vintage CrossFit CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 161 reps
Performed as RX
Dennis Sukholutsky 03/08/2013 Vintage CrossFit CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 167 reps
Performed as RX
Dennis Sukholutsky 03/04/2013 Vintage CrossFit Overhead Squat 3RM Overhead Squat 3RM 135-165-185-195 lbs
Performed as RX
Dennis Sukholutsky 03/04/2013 Vintage CrossFit None 4 rounds for time of:
10 burpee pullups
20m overhead walking lunge with 45/25# plate
30 double unders		 8m 48s
Performed as RX
Dennis Sukholutsky 03/01/2013 Vintage CrossFit None 7X2 First Pull + Hang Clean + 1 Jerk heaviest possible, rest 60 sec.
HBBS (based off 130129): 1X5 @ 80%, 1X3 @ 85%, 1X2 @ 90%, 2X1 @ 95% rest 2-3 minutes.		 165-185-195-200f(1)-195(1) lbs
225-255-265-275(3)-285(1) lbs
Performed as RX
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