Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

March 18, 2013

Performed at: Vintage CrossFit
Description: As many rounds as possible in 20 minutes of:
400m run
8 chest to bar pullups
10 ring dips
12 sumo deadlift high pulls (95#/65#)
Results: 5 rounds 424 reps
Performed as RX
Warmup: 400m run
then 2 rounds of:
10 leg swings
10 wall balls
10 situps
5 inch worms

Then Strength:
Snatch Grip Deadlift 3-3-3-3-3 on a 60s clock

1 similar workout

Date Name WorkoutDescription Results
03/18/2013 As many rounds as possible in 20 minutes of:
400m run
8 chest to bar pullups
10 ring dips
12 sumo deadlift high pulls (95#/65#)		 5 rounds 424 reps
Performed as RX