Performed at: | Vintage CrossFit |
Description: | 3 rounds for time of: 15 Hang Power Clean (M 135#/F 95#) 15 Burpees |
Results: | 4m 38s Performed as RX |
Cooldown: | 10 rounds of: 30 seconds on, 30 seconds off on Rower for Distance, or AirDyne for Calories 1675 meters |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/20/2013 | 3 rounds for time of: 15 Hang Power Clean (M 135#/F 95#) 15 Burpees |
4m 38s Performed as RX |