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Athlete Date Sort Location Workout Name Description Results
David Tackett 06/03/2013 CrossFit Eclipse back squat 5-5-5-5-5 reps 225 lbs
Performed as RX
David Tackett 06/03/2013 CrossFit Eclipse surfer on acid 3 rounds
400 meter run
21 burpees		 12m 46s
Performed as RX
David Tackett 06/02/2013 CrossFit Eclipse None
100 double unders

50 handstand push ups

40 toes to bar

30 jerks ( 160/100lbs)

50 meters over head walking lunges (45/35lbs)

* ideally this will be done as a pair:

50 double unders per person ( may go at the same time)

on handstand pushup, the "resting partner," will hold a handstand on the wall

on toes to bar the "resting partner," will dead hang off the bar

on the jerks the "resting partner," will hold the ( 160/100lbs) in the front rack position

on the lunges both may go, but in a single file line, 10 burpee penalty for dropping the weight on the floor. set the weight down, please. Thanks		 13m 31s
Workout Scaled
David Tackett 05/29/2013 CrossFit Eclipse None deadlift 1 rm 405 lbs
Performed as RX
David Tackett 05/29/2013 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 55s
Workout Scaled
David Tackett 05/28/2013 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 16m 33s
Workout Scaled
David Tackett 05/24/2013 CrossFit Eclipse None 1 rm overhead squat 90 lbs
Performed as RX
David Tackett 05/24/2013 CrossFit Eclipse None
with a partner complete the following:

50-35-20 reps

wall balls ( 20/14 lbs)

handstand push ups		 8m 43s
Workout Scaled
David Tackett 02/28/2013 CrossFit Eclipse Mr. Incredible 15 x thrusters (135/95lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters		 15m 20s
Workout Scaled
David Tackett 01/07/2013 CrossFit Eclipse clean 3-3-3-3-3-3-3reps clean ( squat or power)
3-3-3-3-3-3-3reps		 155 lbs
Performed as RX
David Tackett 01/07/2013 CrossFit Eclipse None 3 rounds for time
50 squats
25 sit ups		 6m 22s
Performed as RX
David Tackett 01/06/2013 CrossFit Eclipse rockstar Five rounds for time:

50 double unders

10 push jerks ( 185/130lbs)

rest 1 minute		 19m 31s
Workout Scaled
David Tackett 01/03/2013 CrossFit Eclipse communication breakdown 5 rounds for time

20 push press ( 95/65lbs)

30 box jumps (24/20")

40 hand release push ups

50 double unders		 30m 00s
Workout Scaled
David Tackett 01/02/2013 CrossFit Eclipse ShuttleBradley 10 rounds for time of:
shuttle run
10 Pull-ups
shuttle run
10 Burpees
Rest 30 seconds		 33m 15s
Workout Scaled
David Tackett 01/01/2013 CrossFit Eclipse None emom for 2o minutes
even numbers = 5 power cleans
odd numbers = 5 handstand push ups		 135 lbs
Performed as RX
David Tackett 12/31/2012 CrossFit Eclipse deck of cards for time:
each suit of cards has been designated a movement:
1. clubs: goblet squats (weight of your choice)
2. spades: kettlebell swings (weight of your choice)
3. hearts: burpees
4. diamonds: sit ups
5. aces: 400 meter run
6. jokers: 50 box jumps
the reps are 2-10 for numbered cards and face cards are 10 reps.
shuffle the deck and work thorugh the deck one card at a time, do not flip the card until all reps are completed.		 39m 41s
Workout Scaled
David Tackett 12/30/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 33m 12s
Workout Scaled
David Tackett 12/27/2012 CrossFit Eclipse Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 33m 35s
Workout Scaled
David Tackett 12/27/2012 CrossFit Eclipse danger close 10 minute amrap
3 rope climbs
6 overhead squats (135/95lbs)		 3 rounds 6 reps
Workout Scaled
David Tackett 12/27/2012 CrossFit Eclipse 1 rm push press 12 minutes to establish a 1 rm push press 175 lbs
Performed as RX
David Tackett 12/26/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
15 push jerk (95/65)
10 jumping split lunges
5 ring dips		 9 rounds 16 reps
Workout Scaled
David Tackett 12/26/2012 CrossFit Eclipse cottage cheese and flying squirrels amrap in 20 minutes
15 push jerks (95/65)
10 jumping lunges
5 ring dips		 9 rounds 16 reps
Workout Scaled
David Tackett 12/24/2012 CrossFit Eclipse 3 rm thruster None 145 lbs
Performed as RX
David Tackett 12/24/2012 CrossFit Eclipse whats a body good for? 400 x flutter kicks (total for both the left and right side)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

400 x mountain climbers (total for both the left and right side)		 33m 13s
Workout Scaled
David Tackett 12/21/2012 CrossFit Eclipse deadlift 1rm deadlift 1 rm 355 lbs
Performed as RX
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