David Tackett

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
260 lbs

December 31, 2012

Performed at: CrossFit Eclipse
Workout Name: deck of cards
Description: for time:
each suit of cards has been designated a movement:
1. clubs: goblet squats (weight of your choice)
2. spades: kettlebell swings (weight of your choice)
3. hearts: burpees
4. diamonds: sit ups
5. aces: 400 meter run
6. jokers: 50 box jumps
the reps are 2-10 for numbered cards and face cards are 10 reps.
shuffle the deck and work thorugh the deck one card at a time, do not flip the card until all reps are completed.
Results: 39m 41s
Workout scaled
Modifications at: box steps, row

1 similar workout

Date Name WorkoutDescription Results
12/31/2012 deck of cards for time:
each suit of cards has been designated a movement:
1. clubs: goblet squats (weight of your choice)
2. spades: kettlebell swings (weight of your choice)
3. hearts: burpees
4. diamonds: sit ups
5. aces: 400 meter run
6. jokers: 50 box jumps
the reps are 2-10 for numbered cards and face cards are 10 reps.
shuffle the deck and work thorugh the deck one card at a time, do not flip the card until all reps are completed.		 39m 41s
Workout Scaled