David Tackett

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
260 lbs

December 26, 2012

Performed at: CrossFit Eclipse
Workout Name: cottage cheese and flying squirrels
Description: amrap in 20 minutes
15 push jerks (95/65)
10 jumping lunges
5 ring dips
Results: 9 rounds 16 reps
Workout scaled
Modifications at: 75lb push jerk, banded ring dips

1 similar workout

Date Name WorkoutDescription Results
12/26/2012 cottage cheese and flying squirrels amrap in 20 minutes
15 push jerks (95/65)
10 jumping lunges
5 ring dips		 9 rounds 16 reps
Workout Scaled