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Athlete Date Sort Location Workout Name Description Results
David Schweiger 11/18/2013 CrossFit ATP None WOD
3 rounds for time of:
Run 400m
20 Pull-ups
20 OHS 95/65
 17m 42s
Workout Scaled
David Schweiger 11/15/2013 CrossFit ATP None 1 minute ME Clean & Jerks 135/95
2 minutes ME Split Jumps (each jump counts 1 rep)
1 minute ME Clean & Jerks 155/105
2 minutes ME C2B Pull-ups
1 minute ME Clean & Jerks 185/120
2 minutes ME Target Burpees 6
1 minute ME Clean & Jerks 225/150
 125 reps
Workout Scaled
David Schweiger 11/13/2013 CrossFit ATP None Conditioning
4 rounds for time of:
7 Power Snatches 155/105
14 Lateral Box Jumps (touch on top) 20
21 Wall Balls 20/14
 12m 54s
Performed as RX
David Schweiger 11/11/2013 CrossFit ATP None WOD "Jack"
115/75 pound Push press, 10 reps
10 KB Swings-24/16kg
10 Box jumps, 24/20 inch box
Max Rounds in 20 Min		 9 rounds 0 reps
Performed as RX
David Schweiger 10/09/2013 CrossFit ATP None WOD
For time:
100 Double-Unders
30 HSPU
100 KB Swings 24/16kg
30 Ring Dips
100 Double-Unders
 14m 53s
Workout Scaled
David Schweiger 10/07/2013 CrossFit ATP None WOD
*This is one continuous piece, with no breaks between parts.
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
 99 reps
Workout Scaled
David Schweiger 10/04/2013 CrossFit ATP None WOD
3 rounds:
30 Wall-balls 20/14
15 Pullups
 9m 49s
Performed as RX
David Schweiger 09/25/2013 CrossFit ATP None WOD
5 rounds for total working time of:
3 Muscle-Ups (mod 6)
30 KB Swings 24/16kg (all out no gaming for MU)
3 Muscle-Ups
Rest 1:00 after each round.
 16m 04s
Workout Scaled
David Schweiger 09/23/2013 CrossFit ATP None WOD
3 rounds:
25 Burpees
Run 800m
 20m 03s
Performed as RX
David Schweiger 09/21/2013 CrossFit ATP None WOD
(Plus Sized) Helen
3 rounds for time of:
400m Run
21 KB Swings 32/24kg
12 C2B Pull-ups

 15m 18s
Workout Scaled
David Schweiger 09/18/2013 CrossFit ATP None WOD
100 Burpees for time.
*Every two minutes (beginning at 0:00): 5 Strict Pull-ups
 9m 52s
Performed as RX
David Schweiger 09/16/2013 CrossFit ATP None 30-20-10 of:
Wall Ball 20/14
KB Snatch (15l/15r anyhow) 24/16kg
 5m 30s
Performed as RX
David Schweiger 09/04/2013 CrossFit ATP None Conditioning
30 KB swings 32/24kg
30 Burpees
20 KB swings 32/24kg
20 Burpees
10 KB swings 32/24kg
10 Burpees
 8m 08s
Workout Scaled
David Schweiger 08/21/2013 CrossFit ATP None WOD
3 rounds for total time:
50 KBS OH 24/16kg
25 HR Push-ups
*Rest 2 minutes between each round.
 10m 34s
Workout Scaled
David Schweiger 05/01/2013 CrossFit ATP None WOD
8 minute AMRAP of:
7 Strict Pullups
15 Pushups (hand release)
30 Ab-Mat Situps
*Rest 2 minutes.

Accumulate as many KB TGU (alternating arms) as possible in 8 minutes.

*Notes: Load should be heavy, with no misses. DO NOT RUSH, this is not a scored event. Try to move as fluidly as possible, without stopping, for the entire twelve minutes.
 10m 59s
Performed as RX
David Schweiger 04/26/2013 CrossFit ATP None WOD
*In teams of 2
20 minute AMRAP of:
30 Lateral Burpees over BB (partners alternate every 5 reps)
20 BB Weighted (Front Rack) Walking Lunges @ 95/65 (1 partner completes all 20 per roundteams alternate every round)
30 Ab-Mat Sit-ups (The other partnerwho did not complete the lungescompletes all 30 per round)
20 Power Snatches (partners alternate every 5 reps)
* Total completed rounds
 3 rounds 45 reps
Workout Scaled
David Schweiger 04/24/2013 CrossFit ATP None 3 rounds for time of:
15/12 HSPU
40 Split Jumps
15 Pull-ups
 12m 54s
Performed as RX
David Schweiger 04/22/2013 CrossFit ATP None Helen
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups
 13m 04s
Performed as RX
David Schweiger 03/20/2013 CrossFit ATP None METCON:
100 DU's
40-30-20 Pull ups
20-15-10 HSPU
100 DU's
 013m 37s
Performed as RX
David Schweiger 03/06/2013 CrossFit ATP None WOD: Buy in KB Swings 50 reps (24/32)
3 RDS
Handstand Walk 50ft. (Shoulder touches 20 L/R)
T2B 15 reps
Cash out KB swings 50reps (24/32)
 14m 34s
Workout Scaled
David Schweiger 03/04/2013 CrossFit ATP None WOD:AMRAP 10min
HSPU 4 reps
SDHP 8 reps (95/135)
Box Jumps 12 reps (24/30)
 0 rounds 120 reps
Workout Scaled
David Schweiger 03/01/2013 CrossFit ATP None WOD:
40-30-20-10
Thrusters (65/95)
25-50-75-100
Dubs		 21m 30s
Workout Scaled
David Schweiger 02/27/2013 CrossFit ATP None 1 mile
20-15-10-5
Pull Ups
5-10-15-20
Push Press (95/135)
1 Mile
 29m 40s
Workout Scaled
David Schweiger 02/25/2013 CrossFit ATP None WOD: 4 RDS
every 2 mins.
200 meters sprint
OBBurpees 5 reps
DL ME (185/155)

Core:
Russian twist 40:20 5 rds		 32 reps
Performed as RX
David Schweiger 02/22/2013 CrossFit ATP None WOD:Chipper
Front Squat 20 reps (205/155) RX out of rack only
Box Jumps 30 reps (30/24)
KB Swings 40 reps (32/20)
Wall Balls 50 reps (20/14)
 9m 53s
Workout Scaled
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