Performed at: | CrossFit ATP |
Description: | Conditioning 4 rounds for time of: 7 Power Snatches 155/105 14 Lateral Box Jumps (touch on top) 20 21 Wall Balls 20/14 |
Results: | 12m 54s Performed as RX |
Warmup: | 15 minutes to find 1 RM Push Jerk from Blocks/Rack. |
Athlete's Notes: | 200 1rm Wod at 105 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/13/2013 | Conditioning 4 rounds for time of: 7 Power Snatches 155/105 14 Lateral Box Jumps (touch on top) 20 21 Wall Balls 20/14 |
12m 54s Performed as RX |