Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
David Holland 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 4m 45s
Performed as RX
David Holland 02/09/2012 Crossfit H-town None 200m Run
25 KB Squats
35 Push-ups
200m Run
30 KB Twists
30 Push-ups
200m Run
35 KB Swings
25 Push-ups
200m Run		 13m 56s
Performed as RX
David Holland 02/09/2012 Crossfit H-town None Clean and Jerk 1-1-1-1-1 135-155-165-175 lbs
Performed as RX
David Holland 02/06/2012 Crossfit H-town None 12 minute AMRAP
Ascending ladder of each 1,2,3,etc
Thrusters 115/75lb
T2B		 9 rounds 0 reps
Performed as RX
David Holland 02/03/2012 Crossfit H-town Battle Buddy For time
100 Burpees
150 Dbl unders
2000m Row		 16m 00s
Workout Scaled
David Holland 02/02/2012 Crossfit H-town None 400m run
then
5-4-3-2-1 reps of:
Front Squats, 135/95
Handstand Pushups
then
5-4-3-2-1 reps of:
Shoulder to Overhead
Back Squats
then
400m run		 19m 43s
Performed as RX
David Holland 02/01/2012 Crossfit H-town None 3 minute max reps
2 minute rest
6 minute max reps
2 minute rest
9 minute max reps

75 Dbl unders
25 Slam Balls
50 Box Jumps
25 Burpees
50 KB Swings 55/35lb
25 (2 steps =1 rep) Overhead Walking Lunge 45/25

Start over after each rest. Score is total reps of all 3 rounds		 442 reps
Performed as RX
David Holland 01/26/2012 Crossfit H-town None 10-8-6-4-2 reps of:
Power Clean, 135m/95f
Toes to bar
Ring Pushups		 5m 11s
Performed as RX
David Holland 01/25/2012 Crossfit H-town None For time:
100 Double Unders
80 situps
60 box jumps 24/20
40 burpees
20 Shoulder to Overhead 115/85		 17m 03s
Workout Scaled
David Holland 01/23/2012 Crossfit H-town None Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Ring Dips
95m/65f pound Overhead squat, 15 reps		 6 rounds 17 reps
Workout Scaled
Previous 1...45678