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Athlete Date Sort Location Workout Name Description Results
Darren Martin 11/01/2013 Hyper CrossFit None 15 Min AMRAP

10 KB Clean and Press
8 Toes to Bar
6 Burpee Sandwiches		 2 rounds 2 reps
Performed as RX
Darren Martin 11/01/2013 Hyper CrossFit None Push Press 1 Rep Max 135 . lbs
Performed as RX
Darren Martin 10/31/2013 Hyper CrossFit None 3 position clean EMOM
Every minute on the minute for 10 minutes execute
1 clean from high hang (hips)
1 clean from above knee
1 clean from floor

Challenge yourselves with your weight selections but not so much as to cause breakdown in form.		 95 lbs
Performed as RX
Darren Martin 10/31/2013 Hyper CrossFit None Row for Max Calories following the interval scheme:

Row 30 sec
Rest 30 sec
Row 1 min
Rest 1 min
Row 1 min 30 sec
Rest 1 min 30 sec
Row 2 min
Rest 2 min
Row 1 min 30 sec
Rest 1 min 30 sec
Row 1 min
Rest 1 min
Row 30 sec

Finisher: 5 minutes
Every 30 seconds sprint 40 yds (down and back on turf) rest remaining seconds. This means two sprints each minute one at the top and one at the middle for a total of 10, 40 yd shuttle sprints.		 182 reps
Performed as RX
Darren Martin 10/30/2013 Hyper CrossFit None Bench press 1 rep max test 245 lbs
Performed as RX
Darren Martin 10/30/2013 Hyper CrossFit None For Time:

50 Push Ups
40 yds bear crawl
40 OH Walking Lunges @45/25
40 yds bear crawl
30 Sit Ups
40 yds bear crawl
20 Chest to Bar Pull Ups
40 yds bear crawl
30 Sit Ups
40 yds bear crawl
40 OH Walking lunges
40 yds bear crawl
50 Push Ups		 27m 54s
Workout Scaled
Darren Martin 10/29/2013 Hyper CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 27m 18s
Workout Scaled
Darren Martin 10/28/2013 Hyper CrossFit None Front Squats 5 x 3
@ 80%		 125 lbs
Performed as RX
Darren Martin 10/28/2013 Hyper CrossFit None For Time:
100 KB swings @ 70/55

with a catch see comments...		 5m 40s
Workout Scaled
Darren Martin 10/25/2013 Hyper CrossFit None Squat Snatch 5 x 2
If unable to catch snatch in bottom position stay light and work on that if athlete is good they may go heavy as they feel up to.		 55 lbs
Performed as RX
Darren Martin 10/25/2013 Hyper CrossFit None 20 Min AMRAP:

300m Row
200m Run
10 Burpee Pull Ups		 4 rounds 1 reps
Performed as RX
Darren Martin 10/23/2013 Hyper CrossFit None Skill Rope Climbs 1 reps
Workout Scaled
Darren Martin 10/23/2013 Hyper CrossFit None 4 Rounds for time:

8 Squat Cleans @ 115/75
50 Double Unders
8 Squat Cleans
2 Rope Climbs		 21m 16s
Workout Scaled
Darren Martin 10/22/2013 Hyper CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 41m 09s
Performed as RX
Darren Martin 10/17/2013 Hyper CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 Back squat - 225 lbs
Shoulder press - 135 lbs
Dead lift - 295 lbs
Performed as RX
Darren Martin 10/17/2013 Hyper CrossFit None For time:

Row 2k
Run 800m
30 Burpees
Run 800m		 19m 35s
Performed as RX
Darren Martin 10/16/2013 Hyper CrossFit None Skill: Handstands and Handstand Holds
Practice getting into a handstand
3x Max Handstand hold ea athlete		 0m 01s
Workout Scaled
Darren Martin 10/16/2013 Hyper CrossFit None 20 Min AMRAP:

25 Box Jumps @ 24/20
20 Push Ups
15 Knee to Elbow
10 Burpees
200m
3 rounds 0 reps
Performed as RX
Darren Martin 10/15/2013 Hyper CrossFit Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 9m 52s
Workout Scaled
Darren Martin 10/14/2013 Hyper CrossFit None 6 Rounds of:
30 Double Unders
10 Ring Dips
100m
10 Prisoner Squats with 45/25 lb plate		 18m 37s
Workout Scaled
Darren Martin 10/14/2013 Hyper CrossFit None Deadlifts
5 x 5		 205 lbs
Performed as RX
Darren Martin 10/09/2013 Hyper CrossFit None 10 Min AMRAP

30 Double Unders
7 KB Swings @ 70/55
4 Handstand Push Ups		 4 rounds 0 reps
Workout Scaled
Darren Martin 10/08/2013 Hyper CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 7 rounds 0 reps
Performed as RX
Darren Martin 10/07/2013 Hyper CrossFit None Hang Snatch
5 x 3
working at or around 65%		 85 lbs
Performed as RX
Darren Martin 10/07/2013 Hyper CrossFit None For Time:
1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Wallballs @ 20/14
Bar Facing Burpees 		11m 04s
Performed as RX
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