Darren Martin

Hometown:
Indianapolis, IN
Gym:
Hyper CrossFit
Gender:
Male
Age:
59
Height:
5' 11"
Weight:
--

October 7, 2013

Performed at: Hyper CrossFit
Description: For Time:
1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Wallballs @ 20/14
Bar Facing Burpees
Results: 11m 04s
Performed as RX
Warmup: 400m
Straight leg march
High Knees
10 Squats
10 Push Ups downward dog
Pvc Pipe warm up and prep for snatch focus on back and shoulders

1 similar workout

Date Name WorkoutDescription Results
10/07/2013 For Time:
1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Wallballs @ 20/14
Bar Facing Burpees 		11m 04s
Performed as RX