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Athlete	Date	Location	Workout Name	Description	Results
Darlene Clawson	09/12/2014	Stars and Stripes CrossFit	The Ultimate DL	For Time: DU x70 Ab Mat Sit Up x60 Tire Flips x50 Burpees x40 KB Swings x30 SA KB Snatches x10e Wall Ball x10	18m 11s Performed as RX
Darlene Clawson	09/11/2014	Stars and Stripes CrossFit	Skillbata	Tabata: Pull Up Handstand Squats L-Sit Push Up DU	211 reps Performed as RX
Darlene Clawson	09/06/2014	Stars and Stripes CrossFit	The Hundreds	For Time: 100 DU 100 Pistols (50e) 100 MB Slams 100 Box Overs 100 Ab Mat Sit Ups	36m 19s Performed as RX
Darlene Clawson	09/02/2014	Stars and Stripes CrossFit	Survival of the Fittest	For Time: 1 Mile Run 3 Rope Climbs 40 OH Walking Lunges 50 KB Swings (70/53#) 60 Wall Ball (20/16#) 70 Pull Ups 80 Push Ups *Time Cap: 45 minutes*	41m 03s Performed as RX
Darlene Clawson	08/24/2014	Stars and Stripes CrossFit	Bell	3 rounds for time of: 185-lb. deadlifts, 21 reps 15 pull-ups 185-lb. front squats, 9 reps	8m 34s Performed as RX
Darlene Clawson	08/22/2014	Stars and Stripes CrossFit	Randy	75 pound Power snatch, 75 reps for time.	7m 35s Performed as RX
Darlene Clawson	08/22/2014	Stars and Stripes CrossFit	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Ab Mat Sit-ups	13m 58s Performed as RX
Darlene Clawson	08/21/2014	Stars and Stripes CrossFit	4...3...2...1...GO!	4 RFT 400m Run 44 Walking Lunges (Total) 33 Sit Ups 22 Push Ups 11 Pull Ups	33m 38s Performed as RX
Darlene Clawson	08/20/2014	Stars and Stripes CrossFit	SSCF 14.3	DL x10 Box Jump x15 DL x15 Box Jump x15 DL x20 Box Jump x15 DL x25 Box Jump x15 DL x30 Box Jump x15 DL x35 Box Jump x15	20m 57s Performed as RX
Darlene Clawson	08/17/2014	Stars and Stripes CrossFit	Johnny Bravo	10 Rounds for Time: Dips x10 Pull Ups x10 Sit Ups x20 Push Ups x10 OH Press x10	30m 55s Performed as RX
Darlene Clawson	08/16/2014	Stars and Stripes CrossFit	Bottoms Up	Buy In: 1 mile run! 3 Rounds for Time: Front Squat x13 (115#/85#) KB Swing x23 (53#/44#) Push Up x33	23m 26s Performed as RX
Darlene Clawson	08/11/2014	Stars and Stripes CrossFit	MAXi Pad	2 min on/ 2 min rest, max reps Burpees KB Swings Calorie Row T2B Box Overs Snatches (75#/55#) Sit Ups	268 reps Performed as RX
Darlene Clawson	08/09/2014	Stars and Stripes CrossFit	Nancy	5 RFT Run 400m 15 OH Squat (95#/65#)	25m 53s Performed as RX
Darlene Clawson	08/08/2014	Stars and Stripes CrossFit	Kettle Burps	Buy In: 100 Walking Lunges 8.15.26.15.8 KB Swings Burpees Cash Out: 100 Ab Mat Sit Ups	14m 50s Performed as RX
Darlene Clawson	07/23/2014	Stars and Stripes CrossFit	Benches For The Wenches	20 min AMRAP Rocky IV's (Leg Raise) x5 Decline Push Up x10 V-Sit Crunches x15 Dips x20	8 rounds 0 reps Performed as RX
Darlene Clawson	07/21/2014	Stars and Stripes CrossFit	Runny Fran	For Time: Run 200m Thruster x21 Pull Up x21 Run 200m Thruster x15 Pull Up x15 Run 200m Thruster x9 Pull Up x9	12m 23s Performed as RX
Darlene Clawson	07/16/2014	Stars and Stripes CrossFit	Double Hand Squat	5 Rounds For Time: Run 400m Handstand Push Up x10 Squat x20 Double Unders x30	22m 27s Performed as RX
Darlene Clawson	07/14/2014	Stars and Stripes CrossFit	Abs of Steel	30 min AMRAP Ab Mat Sit Up x20 MB Slam x10 T2B x20 Wall Ball x10 GHD Sit Up x20 MB Slam x10 Russian Twist x20e Wall Ball x10 Finisher: 50 Burpees	4 rounds 110 reps Performed as RX
Darlene Clawson	07/11/2014	Stars and Stripes CrossFit	Friday Fun Day	5 Rounds for Time: Box Jump x15 Push Press x5 Tire Flip x15 Pull Up x5 Rope Climb x2 Ring Row x5 KB Swing x15 Push Up x5 MB Slam x15	38m 41s Workout Scaled
Darlene Clawson	07/10/2014	Stars and Stripes CrossFit	Running For Squat	For Time: Run 1 Mile... 15 Squats every minute	25m 50s Performed as RX
Darlene Clawson	07/08/2014	Stars and Stripes CrossFit	Tom Henry, Head To Toe	4 Founds For Time Row 250m Push Ups x10 Run x2 Wall Ball x20 Run x2 Toes to Bar x10	36m 16s Performed as RX
Darlene Clawson	07/03/2014	Stars and Stripes CrossFit	No Rep Nancy	6 Rounds for Time: Push Up x7e Pull Up x7e GHD Sit Up x7e OH Press x7e Squat x7e *21 total reps of each, 7 top half, 7 bottom half, and 7 full reps*	30m 45s Performed as RX
Darlene Clawson	07/02/2014	Stars and Stripes CrossFit	Row and Go	21 Rounds for Time: Row 150m Rest 30 seconds	26m 54s Performed as RX
Darlene Clawson	07/01/2014	Stars and Stripes CrossFit	Jello Legs	804 Walking Lunges	46m 21s Performed as RX
Darlene Clawson	06/30/2014	Stars and Stripes CrossFit	Boulder Shoulders	25 min AMRAP Thruster x5 SDLHP x10 Iron Cross x15 Push Press x20	6 rounds 5 reps Performed as RX

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