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Athlete Date Sort Location Workout Name Description Results
Danny Jobe 12/27/2016 Vintage CrossFit None 3 sets
3 Hip Snatch High Pull + 3 Snatch Balance
Light or empty bar

Squat Snatch
2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%		 160 lbs
Performed as RX
Danny Jobe 12/27/2016 Vintage CrossFit 2016 LiftOff WOD AMRAP 15
25 Pullups
50 Calorie Row
100 Overhead Squats 45/35
50 Box Jumps 24/20
25 Pullups		 253 reps
Performed as RX
Danny Jobe 12/22/2016 Vintage CrossFit None AMRAP 20
Run 400m
15 Ring Push Ups
5 Slam Ball Cleans
2x10m Sled Push		 3 rounds 420 reps
Performed as RX
Danny Jobe 12/20/2016 Vintage CrossFit None 2x(5 Hip Squat Clean + 3 Split Jerk)

Squat Clean and Jerk
2+1 @ 65%
2+1 @ 70%
2+1 @ 75%
1 @ 80%
1 @ 82.5%
1 @ 85%		 225 lbs
Performed as RX
Danny Jobe 12/20/2016 Vintage CrossFit None For time
Bike 40/30 Cal
30 Deadlifts 225/155
40 Wall Balls 20/14		 7m 50s
Performed as RX
Danny Jobe 12/15/2016 Vintage CrossFit None Deadlift 4-4-4-4 295 lbs
Performed as RX
Danny Jobe 12/15/2016 Vintage CrossFit None AMRAP 12
Run 200m
12 Shoulder to Overhead, 95/65
6 Strict Pullups		 6 rounds 50 reps
Performed as RX
Danny Jobe 12/13/2016 Vintage CrossFit None Squat Snatch
2x5 Snatch Balance with empty or light bar
then
Full Squat Snatch from the floor
Beginners: 5 sets of 4
Intermediate+:
1x4 @ 60%
1x4 @ 65%
1x4 @ 70%
2x4 @ 75%
Drop and reset between reps		 135 lbs
Performed as RX
Danny Jobe 11/29/2016 Vintage CrossFit None Squat Snatch
3 sets, climbing in weight
2 Hip Snatch High Pull + 1 Hip Squat Snatch
then
3 sets, climb in weight if positions look good otherwise focus on position rather than weight
2 reps high hang squat snatch with 2-sec pause just below the knee (stand up all the way, lower to the knee and hold, then perform hang squat snatch) - drop between reps		 135 lbs
Performed as RX
Danny Jobe 11/17/2016 Vintage CrossFit None Split Jerks
3 sets
3 Jerk Balance + 3 Split Jerks (light to medium weight)
4 sets
3 Split Jerks - heavier than Monday		 185 lbs
Performed as RX
Danny Jobe 11/17/2016 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 18 rounds 5 reps
Performed as RX
Danny Jobe 11/08/2016 Vintage CrossFit None Front Squat 3RM 245 lbs
Performed as RX
Danny Jobe 11/08/2016 Vintage CrossFit None 15 minute cap - scale appropriately
Run 1 mile (3x600m loop)
15 Hang Power Cleans (175/115) Advanced 205/135
10 Muscle Ups (15 Strict Ring Dips)		 14m 41s
Performed as RX
Danny Jobe 11/07/2016 Vintage CrossFit None Bike 1000m/700m
21 Kettlebell Swings
21 Situps
Bike 1000m/700m
15 Kettlebell Swings
15 Situps
Bike 1000m/700m
9 Kettlebell Swings
9 Situps		 9m 40s
Performed as RX
Danny Jobe 11/07/2016 Vintage CrossFit None Push Press 1RM 215 lbs
Performed as RX
Danny Jobe 11/04/2016 Vintage CrossFit None For time
600m run
15 Slam Ball over Box Cleans (40/30" box)
30 Squats
15 Slam Ball over Box Cleans (40/30" box)
600m run		 10m 25s
Performed as RX
Danny Jobe 11/03/2016 Vintage CrossFit None 4 RFT
50' Walking lunge with 50/30# sandbag
8 Strict HSPU
6 Slam Ball Cleans 100/70 (double KB clean as back up option for large classes - 2x53/2x35)		 7m 51s
Performed as RX
Danny Jobe 11/03/2016 Vintage CrossFit None 5 sets
2 Hip Snatch High Pull
1 Hip Squat Snatch
1 High Hang Squat Snatch		 115 lbs
Performed as RX
Danny Jobe 11/01/2016 Vintage CrossFit None Front Squat
1x3 @ 85%
1x3 @ 90%
2x3 @ 90%+		 220 lbs
Performed as RX
Danny Jobe 11/01/2016 Vintage CrossFit None Run 600m
18 Toes to bar
12 Front Squats, 60% of 3RM
Run 400m
15 Toes to bar
9 Front Squats, 60% of 3RM
Run 200m
12 Toes to bar
6 Front Squats, 60% of 3RM		 11m 33s
Performed as RX
Danny Jobe 10/31/2016 Vintage CrossFit None AMRAP 7 minutes of:
12/9 Calories Bike
6 Hang Power Snatch, 115/80
6 Overhead Squats, 115/80		 2 rounds 12 reps
Performed as RX
Danny Jobe 10/31/2016 Vintage CrossFit Halloween Monster Mash Pt 2 AMRAP 7 minutes of:
15 Air Squats
5 Deadlifts, 275/185
15ft Handstand Walk		 4 rounds 15 reps
Workout Scaled
Danny Jobe 10/26/2016 Vintage CrossFit None Deadlift 12
Deadlift 9
Deadlift 6
Touch and Go reps, go heavy, but use a weight you can control
Rest 3 minutes between sets		 307 lbs
Performed as RX
Danny Jobe 10/26/2016 Vintage CrossFit None AMRAP 12
3 Bar Muscle Ups
12 Burpees
36 Double Unders		 4 rounds 14 reps
Performed as RX
Danny Jobe 10/25/2016 Vintage CrossFit None 21-15-9
Bike Calories (F 15-10-5)
Slam Ball Squat Clean 50/30		 6m 08s
Performed as RX
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