Performed at: | Vintage CrossFit |
Description: | For time 600m run 15 Slam Ball over Box Cleans (40/30" box) 30 Squats 15 Slam Ball over Box Cleans (40/30" box) 600m run |
Results: | 10m 25s Performed as RX |
Athlete's Notes: | 15 @ 70 lbs, 15 @ 100 lbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/04/2016 | For time 600m run 15 Slam Ball over Box Cleans (40/30" box) 30 Squats 15 Slam Ball over Box Cleans (40/30" box) 600m run |
10m 25s Performed as RX |