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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 01/31/2015 Vintage CrossFit None 3 Rounds
5 Strict Chinups
10 m walking lunge 135#
20 wall balls 30#
40 Double unders		 9m 58s
Performed as RX
Daniel Livermore 01/31/2015 Vintage CrossFit None 13 minute EMOM
2 second pause at bottom for each rep
Minutes 1-8: 3 Front Squat 185#
Minute 9: 3 OHS 155#
Minute 10-13: 3 OHS 165#		 1 rounds 0 reps
Performed as RX
Daniel Livermore 01/30/2015 Tiger Gym None Deadlift 5-5-5-5-5 295-325-345-355-365(3) lbs
Performed as RX
Daniel Livermore 01/30/2015 Vintage CrossFit None Run 400m
18 Slam Balls (50/30)
Run 400m
15 Slam Balls
Run 400m
12 Slam Balls
Run 400m
9 Slam Balls		 9m 13s
Performed as RX
Daniel Livermore 01/30/2015 Vintage CrossFit None 3 Rounds for time of:
75 Double Unders
50 Air Squats
25 Cal Row		 11m 24s
Performed as RX
Daniel Livermore 01/27/2015 None None Deadlift 5-5-5-5-5
Deadlift 1-1-1		 225-275-315-335-335 lbs
365-395-415 lbs
Performed as RX
Daniel Livermore 01/26/2015 Vintage CrossFit None AMRAP 12
20 cal airdyne
5 box jumps 30"		 8 rounds 0 reps
Performed as RX
Daniel Livermore 01/25/2015 Vintage CrossFit None 4 Rounds for time
400 m run
50 Air Squats		 11m 01s
Performed as RX
Daniel Livermore 01/23/2015 Vintage CrossFit None Back Squat 10 reps
Back Squat 8 reps
Back Squat 6 reps
Back Squat 4 reps
Back Squat 2 reps		 225 lbs
255 lbs
280 lbs
305 lbs
335(1) lbs
Performed as RX
Daniel Livermore 01/21/2015 Tiger Gym None Deadlift 3-3-3-3-3-3 295-335-355-355-365-365 lbs
Performed as RX
Daniel Livermore 01/21/2015 Vintage CrossFit None 3 rounds of 3 min AMRAP, 1 min rest
20 6" Burpees
20 Kettlebell Swings 53/35
Max Reps Toes to bar

If you do not reach the toes to bar, reduce the burpees by 5 reps on the next round
 50 reps
Performed as RX
Daniel Livermore 01/20/2015 Vintage CrossFit None Row 2km
then
3 rounds of "Kelly"
Run 400m
30 Box Jumps 24/20"
30 Wall Balls		 22m 24s
Performed as RX
Daniel Livermore 01/19/2015 Tiger Gym None Bench Press 5-5-5-5-5 205-225-240-240-240 lbs
Performed as RX
Daniel Livermore 01/19/2015 Vintage CrossFit None AMRAP 7
3-6-9-etc
Clean and Jerk 155/105
1-2-3-etc
Rope Climb		 38 reps
Performed as RX
Daniel Livermore 01/17/2015 Cold Wars Comp None 5 Minute AMRAP
135# Snatches
Start with barbell unloaded		 40 reps
Performed as RX
Daniel Livermore 01/17/2015 Cold Wars Comp None 200 Cal Row 9m 53s
Performed as RX
Daniel Livermore 01/14/2015 Tiger Gym None Back Squat 5-5-5-5-5-5 225-275-295-315(4)-305-305 lbs
Performed as RX
Daniel Livermore 01/12/2015 Tiger Gym None 20 Min AMRAP
10 Alt Arm DB Snatch (60#)
6 Strict HSPU
2 Bar Muscle Ups		 11 rounds 8 reps
Performed as RX
Daniel Livermore 01/10/2015 Vintage CrossFit None Overhead Squat 5-5-5-5-5 155-185-195-205-215f-215-225(4)-225 lbs
Performed as RX
Daniel Livermore 01/10/2015 Vintage CrossFit None Overhead Squat 1RM 255-265-270f-270-275f lbs
Performed as RX
Daniel Livermore 01/07/2015 Tiger Gym None Front Squat 1RM 225-275-295-305-315-325(f) lbs
Performed as RX
Daniel Livermore 01/07/2015 Vintage CrossFit None 3 Rounds for time of:
Run 400m
15 Power Snatch 115/75		 9m 08s
Performed as RX
Daniel Livermore 01/07/2015 Vintage CrossFit None Review and Practice Power Snatch
5x1 Hip Power Snatch
5x1 High Hang Power Snatch (above the knee)
5x1 Low Hang Power Snatch (below the knee)
The goal during the hangs is to pass through the hip power position at the pockets		 115-135-145-155-155 lbs
155-155-155-155-165 lbs
Performed as RX
Daniel Livermore 01/06/2015 Vintage CrossFit None 5 rounds for time:
5 Handstand Pushups
10 Alternating Pistols
15 Pullups
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jersk 155/105		 19m 46s
Performed as RX
Daniel Livermore 01/03/2015 Habanero CrossFit None 20 min AMRAP
10 DB C&J 50# each arm
10 pullups
10 box jumps 24"
200 m run		 6 rounds 4 reps
Performed as RX
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