Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

January 20, 2015

Performed at: Vintage CrossFit
Description: Row 2km
then
3 rounds of "Kelly"
Run 400m
30 Box Jumps 24/20"
30 Wall Balls
Results: 22m 24s
Performed as RX
Athlete's Notes: Completed full 5 rounds of Kelly. Total time of 2000m row + Kelly of 33:34. Row of 7:45. Kelly time 25:49.

1 similar workout

Date Name WorkoutDescription Results
01/20/2015 Row 2km
then
3 rounds of "Kelly"
Run 400m
30 Box Jumps 24/20"
30 Wall Balls		 22m 24s
Performed as RX