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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 06/28/2015 Vintage CrossFit None 200 m run
400 m run
800 m run
400 m run
200 m run
After each run, do 30 airsquats, 15 GHD situps		 18m 46s
Performed as RX
Daniel Livermore 05/26/2015 Vintage CrossFit None 5 RFT
5 Deadlifts 275/185
15 Burpees		 5m 23s
Workout Scaled
Daniel Livermore 05/02/2015 Vintage CrossFit None 3 Rounds for Time
50 Double Unders
400 m run
30 Air Squats
20 GHD Situps		 12m 59s
Performed as RX
Daniel Livermore 05/01/2015 None None 10 Minute Airdyne for calories 231 reps
Performed as RX
Daniel Livermore 04/27/2015 Vintage CrossFit None Deadlift 5-5-5-5-5 315-325-325-325-325 lbs
Performed as RX
Daniel Livermore 04/27/2015 Vintage CrossFit None 30-20-10
Row for calories
Pushups		 3m 59s
Performed as RX
Daniel Livermore 04/18/2015 Vintage CrossFit None 8 Minute AMRAP
20 Cal Airdyne
20 Situps		 5 rounds 0 reps
Performed as RX
Daniel Livermore 04/17/2015 Vintage CrossFit None Row 1000m
100 Double Unders
Row 500m
50 Double Unders		 7m 39s
Performed as RX
Daniel Livermore 04/13/2015 Vintage CrossFit None 3 RFT
7 Ring Muscle Ups (10 C2B Pullups or 14 Pullups/Banded Pullups)
14 Thrusters 95/65
21 Burpees		 11m 24s
Performed as RX
Daniel Livermore 04/08/2015 Vintage CrossFit None 15 Rounds:
1 minute row for calories
1 minute rest

Score is lowest calorie total		 292 reps
Performed as RX
Daniel Livermore 04/01/2015 Vintage CrossFit None 4 RFT
20m Overhead Walking Lunge with Med Ball (50/30) - one gym length
30 Situps (Advanced 15 Toes to bar)
20 Calorie Row		 9m 46s
Performed as RX
Daniel Livermore 03/31/2015 Vintage CrossFit None 5 work sets
3 Push Press + 2 Push Jerk + 1 Split Jerk		 135-155-175-175 lbs
Performed as RX
Daniel Livermore 03/31/2015 Vintage CrossFit None 7 RFT
7 Bar Facing Burpees
7 Clean and Jerks (95/65)		 6m 44s
Performed as RX
Daniel Livermore 03/27/2015 Vintage CrossFit CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 8m 37s
Performed as RX
Daniel Livermore 03/25/2015 Vintage CrossFit None 10 Minute Airdyne for calories 229 reps
Performed as RX
Daniel Livermore 03/20/2015 Vintage CrossFit CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.		 83 reps
Performed as RX
Daniel Livermore 03/18/2015 Vintage CrossFit None 4 Rounds
800 m run
15 Box Jumps 24"
12 Box Stepups 24" w/ 50# slam ball
9 Slam Balls 50#		 22m 46s
Performed as RX
Daniel Livermore 03/16/2015 Vintage CrossFit None Row 50 Cal
40 Box Jumps
30 Power Cleans 135/95
20 Lateral Barbell Burpees		 7m 39s
Performed as RX
Daniel Livermore 03/16/2015 Vintage CrossFit None Hang Power Snatch 3-3-3-3-3 115-135-135-155-155 lbs
Performed as RX
Daniel Livermore 03/14/2015 None None See description:
Snatch 1
Clean 1
Deadlift 1		 lbs
185 lbs
285 lbs
405 lbs
Performed as RX
Daniel Livermore 03/14/2015 None None Row 3500 m 13m 15s
Performed as RX
Daniel Livermore 03/13/2015 Vintage CrossFit CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 356 reps
Performed as RX
Daniel Livermore 03/07/2015 Vintage CrossFit None EMOM 12
3 Clean Pulls 275
20 Double Unders		 1 rounds 0 reps
Performed as RX
Daniel Livermore 03/06/2015 Vintage CrossFit CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 197 reps
Performed as RX
Daniel Livermore 03/03/2015 Vintage CrossFit None With a partner, 3 rounds each for total time
Row 500m
20 Lateral burpees over the rower		 17m 43s
Performed as RX
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