Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

March 14, 2015

Description: See description:
Snatch 1
Clean 1
Deadlift 1
Results: lbs
185 lbs
285 lbs
405 lbs
Performed as RX
Athlete's Notes: With a running clock, every minute perform 1 lift and add 10 lb.
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.
Post heaviest load for the snatch, clean and deadlift to comments.

1 similar workout

Date Name WorkoutDescription Results
03/14/2015 See description:
Snatch 1
Clean 1
Deadlift 1		 lbs
185 lbs
285 lbs
405 lbs
Performed as RX