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Athlete Date Sort Location Workout Name Description Results
Dan Pyle 02/14/2013 CrossFit Pathos Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 17m 32s
Performed as RX
Dan Pyle 02/14/2013 CrossFit Pathos None Standing Box Jump, 1RM 51 in
Performed as RX
Dan Pyle 02/14/2013 CrossFit Pathos None Bench Press 3x5 205 lbs
Performed as RX
Dan Pyle 02/12/2013 CrossFit Pathos None 21-15-9 reps of:
Deadlift 225/155lbs
Thrusters 95/65lbs		 9m 16s
Performed as RX
Dan Pyle 02/12/2013 CrossFit Pathos None 7 Rounds of:
1 Split Snatch + 3 Overhead Squats		 155 lbs
Performed as RX
Dan Pyle 02/11/2013 CrossFit Pathos None High Bar Back Squat 5-5-5-5-5 265 lbs
Performed as RX
Dan Pyle 02/11/2013 CrossFit Pathos None Weighted Dips 2-2-2-2-2 85 lbs
Performed as RX
Dan Pyle 02/11/2013 CrossFit Pathos None 10 rounds for time of:
40 yard shuttle (20 yards down and back)
10 Russian Twists		 7m 03s
Performed as RX
Dan Pyle 02/11/2013 CrossFit Pathos None 3 x max reps Chest to Ring Pull-Ups 35 reps
Performed as RX
Dan Pyle 02/08/2013 CrossFit Pathos None Hang Squat Clean 3RM
Hang Squat Clean 3x3 @90% of 3RM
 195 lbs
175 lbs
Performed as RX
Dan Pyle 02/08/2013 CrossFit Pathos Gwen Clean and Jerk 15-, 12- and 9-reps of:

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.		 115 lbs
Performed as RX
Dan Pyle 02/07/2013 CrossFit Pathos Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 33m 23s
Performed as RX
Dan Pyle 02/05/2013 CrossFit Pathos Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 331 reps
Performed as RX
Dan Pyle 02/01/2013 CrossFit Pathos CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 6 rounds 26 reps
Performed as RX
Dan Pyle 01/31/2013 CrossFit Pathos Burgener Total Snatch, 1 RM 165
Clean and Jerk, 1 RM 225
Front Squat, 1RM 265		 655 lbs
Performed as RX
Dan Pyle 01/29/2013 CrossFit Pathos Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 8 rounds 1 reps
Performed as RX
Dan Pyle 01/28/2013 CrossFit Pathos None 5 Rounds for time and Load
Run 400 Meters
Deadlift, 5 Reps		 13m 09s
Performed as RX
Dan Pyle 01/25/2013 CrossFit Pathos None 12-9-6 Reps for time of:
Overhead Squat, 135lbs/95lbs
Burpee Pull-Ups		 9m 09s
Performed as RX
Dan Pyle 01/24/2013 CrossFit Pathos CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 5 rounds 11 reps
Performed as RX
Dan Pyle 01/22/2013 CrossFit Pathos None 5 Rounds for time of:
2 Rope Climbs
10 yard handstand walk
10 Chest to Bar Pull-Ups
10 Split Jumps (back knee touches the ground on each rep)		 14m 16s
Performed as RX
Dan Pyle 01/22/2013 CrossFit Pathos None 5 Rounds for time of:
2 Rope Climbs
10 yard handstand walk
10 Chest to Bar Pull-Ups
10 Split Jumps (back knee touches the ground on each rep)		 14m 16s
Performed as RX
Dan Pyle 01/21/2013 CrossFit Pathos the ensign 6 x 3 min AMRAP of:
3 Power Cleans, 155/105lbs
6 Push-ups
9 Air Squats/Ring Dips

Cycles 1, 3, 5 are Air Squats
Cycles 2, 4, 6 are Ring Dips
Rest 1 minute between cycles		 0 rounds 328 reps
Performed as RX
Dan Pyle 01/15/2013 CrossFit Pathos 130115 7 Minute AMRAP of:

100/65lb Thruster, 3 reps
Chest to Bar Pull-Ups, 3 reps
100/65lb Thruster, 6 reps
Chest to Bar Pull-Ups, 6 reps
100/65lb Thruster, 9 reps
Chest to Bar Pull-Ups, 9 repsladder continues until the 7 minutes are up

Immediately following the WOD, you will have 15 Minutes to Deadlift, 5RM (+10lbs from last workout). Again, these deadlifts should be touch and go. If you cant, it is too heavy. You will then drop down 10-20lbs and complete 1 more set of 5.
 4 rounds 23 reps
Performed as RX
Dan Pyle 01/14/2013 CrossFit Pathos None 21-15-9 reps of:
Burpee Box Jumps, 30/24"
Toes to Bar

*Begin each round with 95/65lb barbell overhead carry 40 yards		 10m 42s
Performed as RX
Dan Pyle 01/10/2013 CrossFit Pathos None Front Squat 3-3-3-3-3-3-3 145-155-175-185-205-215-225 lbs
Performed as RX
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