Dan Pyle

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

January 21, 2013

Performed at:	CrossFit Pathos
Workout Name:	the ensign
Description:	6 x 3 min AMRAP of: 3 Power Cleans, 155/105lbs 6 Push-ups 9 Air Squats/Ring Dips Cycles 1, 3, 5 are Air Squats Cycles 2, 4, 6 are Ring Dips Rest 1 minute between cycles
Results:	0 rounds 328 reps Performed as RX
Warmup:	Back Squat 3 x5 185 (back hurt) Press 3x5 115lbs

Date	Name	WorkoutDescription	Results
01/21/2013	the ensign	6 x 3 min AMRAP of: 3 Power Cleans, 155/105lbs 6 Push-ups 9 Air Squats/Ring Dips Cycles 1, 3, 5 are Air Squats Cycles 2, 4, 6 are Ring Dips Rest 1 minute between cycles	0 rounds 328 reps Performed as RX