Dan Pyle

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 14, 2013

Performed at: CrossFit Pathos
Description: 21-15-9 reps of:
Burpee Box Jumps, 30/24"
Toes to Bar

*Begin each round with 95/65lb barbell overhead carry 40 yards
Results: 10m 42s
Performed as RX
Warmup: 3 Rounds: Handstand hold 30 sec + max reps HSPU 5, 9, 4

Back Squat 3x5- 255lbs

Hang Clean (3 sec pause on bottom of hang), 1 rep every 20 sec for 5 min

1 similar workout

Date Name WorkoutDescription Results
01/14/2013 21-15-9 reps of:
Burpee Box Jumps, 30/24"
Toes to Bar

*Begin each round with 95/65lb barbell overhead carry 40 yards		 10m 42s
Performed as RX