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Athlete Date Sort Location Workout Name Description Results
Dan Pyle 09/22/2014 CrossFit Pathos None Drop Snatch 1-1-1-1-1-1 155 lbs
Performed as RX
Dan Pyle 09/22/2014 CrossFit Pathos None Overhead Squat 1-1-1-1-1-1-1-1 265 lbs
Performed as RX
Dan Pyle 09/22/2014 CrossFit Pathos None Row 1000 Meters
Then,
3 Rounds of:
21 Wall Ball Shots, 20/14lbs
15 Ball Slams, 20lbs
9 Shoulder to Overhead, 155/95lbs
Then,
Run 800 Meters		 17m 59s
Performed as RX
Dan Pyle 09/20/2014 CrossFit Pathos None Front Squat 3-2-2-1-1 315 lbs
Performed as RX
Dan Pyle 09/17/2014 CrossFit Pathos None Clean 1-1-1-1-1-1-1-1-1-1-1-1 275 lbs
Performed as RX
Dan Pyle 09/17/2014 CrossFit Pathos None Every 2 Minutes for as long as possible complete:
2 Rope Climbs
2 Front Squats, 185/115lbs
*Add 2 Squats each round		 6 rounds 0 reps
Performed as RX
Dan Pyle 09/16/2014 CrossFit Pathos Nasty Girls V2 3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
175-lb. hang power cleans, 10 reps		 17m 18s
Performed as RX
Dan Pyle 09/15/2014 CrossFit Pathos J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 11m 04s
Performed as RX
Dan Pyle 09/15/2014 CrossFit Pathos None Snatch 1-1-1-1-1-1-1-1-1-1-1-1 215 lbs
Performed as RX
Dan Pyle 09/15/2014 CrossFit Pathos None Muscle Snatch 1-1-1-1-1 125 lbs
Performed as RX
Dan Pyle 09/03/2014 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 44s
Performed as RX
Dan Pyle 09/03/2014 CrossFit Pathos None Power Clean 1-1-1-1-1-1-1-1-1-1 285 lbs
Performed as RX
Dan Pyle 09/02/2014 CrossFit Pathos None Bench Press 5RM 230 lbs
Performed as RX
Dan Pyle 09/01/2014 CrossFit Pathos Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 30m 24s
Performed as RX
Dan Pyle 08/11/2014 CrossFit Pathos Cory 20 Minutes:
8 Burpee Pull-Ups
11 Handstand Push-Ups
1 Snatch, 185/115lbs
9 Burpee Box Jumps, 30/24"
9 Muscle Ups
1 Clean and Jerk, 225/155lbs		 2 rounds 4 reps
Performed as RX
Dan Pyle 08/04/2014 CrossFit Pathos None There are 10 work intervals. Each work interval has a 2 min cap, followed by 2 minutes of rest. Start with #1 and end with #10 your score is the max reps of each interval.

1. 250M Row

10 Thrusters (135/95)

Max Rep Pull Ups

2.) 2 Rounds Of Cindy

Max Rep Clean and Jerk 135/95

3.) 20 Burpees

Max Rep OH Squats 135/95

4.) 12 Squat Cleans 135/95

Max Rep HSPU

5.) Max Rep Squat Snatch 135/95

6.) 400M Run

Max Rep Hang Power Clean 135/95

7.) 15 Front Squats 135/95

Max Reps Muscle Ups

8.) 50 Air Squats

Max Rep Jerks 135/95

9.) 50 Box Jumps 20

Max Rep Deadlift 135/95

10.) 25 K2E

Max Hang Power Snatch 135/95
 66 reps
Performed as RX
Dan Pyle 07/30/2014 CrossFit Pathos None Sumo Deadlift 1-1-1-1-1-1-1 385 lbs
Performed as RX
Dan Pyle 07/30/2014 CrossFit Pathos None For 20 Minutes, EMOM,
Clean and Jerk, 1 Rep Ladder, 135/85lbs
*if your max is below 225/135, start at 115/75lbs

Guys add 10 lbs/ Gals add 5lbs after each successful lift. Only 1 attempt is allowed for each minute. If you miss on your attempt. Drop down 30/15lbs (no exceptions) from the amount of your failed attempt and work your way back up. Work to heaviest weight possible.		 265 lbs
Performed as RX
Dan Pyle 07/29/2014 CrossFit Pathos None Back Squat 3-3-3-3-3 325 lbs
Performed as RX
Dan Pyle 07/29/2014 CrossFit Pathos None Press 3-3-3-3-3 150 lbs
Performed as RX
Dan Pyle 07/29/2014 CrossFit Pathos None With a partner, for time:
100 Calorie Row
100 GHD Sit-Ups
100 Wall Ball Shots, 20/14lbs
100 Box Jump Overs, 24/20"		 18m 06s
Performed as RX
Dan Pyle 07/28/2014 CrossFit Pathos 2014 CrossFit Games 21-15-9 Complex For time:
8 deadlifts, 155 lb.
7 cleans, 155 lb.
6 snatches, 155 lb.
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts, 155 lb.
5 cleans, 155 lb.
4 snatches, 155 lb.
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts, 155 lb.
3 cleans, 155 lb.
2 snatches, 155 lb.
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups		 10m 28s
Performed as RX
Dan Pyle 07/24/2014 CrossFit Pathos None 1 Power Snatch + 1 Hang Squat Snatch + Snatch: 70%x 1 set, 75%x 3 sets, 70%x1 set 155 lbs
Performed as RX
Dan Pyle 07/24/2014 CrossFit Pathos Freddy Krueger 21-15-9 reps for time of:
Kettlebell Swings, 2/1.5pood
Burpees		 4m 43s
Performed as RX
Dan Pyle 07/23/2014 CrossFit Pathos None Rack Jerk 1-1-1-1-1-1-1-1-1-1 265 lbs
Performed as RX
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