Performed at: | CrossFit Pathos |
Description: | For 20 Minutes, EMOM, Clean and Jerk, 1 Rep Ladder, 135/85lbs *if your max is below 225/135, start at 115/75lbs Guys add 10 lbs/ Gals add 5lbs after each successful lift. Only 1 attempt is allowed for each minute. If you miss on your attempt. Drop down 30/15lbs (no exceptions) from the amount of your failed attempt and work your way back up. Work to heaviest weight possible. |
Results: | 265 lbs Performed as RX |