Dan Pyle
August 4, 2014
| Performed at: | CrossFit Pathos |
| Description: | There are 10 work intervals. Each work interval has a 2 min cap, followed by 2 minutes of rest. Start with #1 and end with #10 your score is the max reps of each interval. 1. 250M Row 10 Thrusters (135/95) Max Rep Pull Ups 2.) 2 Rounds Of Cindy Max Rep Clean and Jerk 135/95 3.) 20 Burpees Max Rep OH Squats 135/95 4.) 12 Squat Cleans 135/95 Max Rep HSPU 5.) Max Rep Squat Snatch 135/95 6.) 400M Run Max Rep Hang Power Clean 135/95 7.) 15 Front Squats 135/95 Max Reps Muscle Ups 8.) 50 Air Squats Max Rep Jerks 135/95 9.) 50 Box Jumps 20 Max Rep Deadlift 135/95 10.) 25 K2E Max Hang Power Snatch 135/95 |
| Results: | 66 reps Performed as RX |
| Athlete's Notes: | had to bail early on box jumps due to achilles |
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