Dan Pyle

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 22, 2014

Performed at: CrossFit Pathos
Description: Row 1000 Meters
Then,
3 Rounds of:
21 Wall Ball Shots, 20/14lbs
15 Ball Slams, 20lbs
9 Shoulder to Overhead, 155/95lbs
Then,
Run 800 Meters
Results: 17m 59s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/22/2014 Row 1000 Meters
Then,
3 Rounds of:
21 Wall Ball Shots, 20/14lbs
15 Ball Slams, 20lbs
9 Shoulder to Overhead, 155/95lbs
Then,
Run 800 Meters		 17m 59s
Performed as RX