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Athlete Date Sort Location Workout Name Description Results
Reed Lyons 05/21/2015 PilotFit Randy 75 Power Snatch @ 75 lbs. 7m 25s
Performed as RX
Reed Lyons 05/11/2015 PilotFit 3 Rounds - Down and Back 3 Rounds
Farmers carry - 4 lengths - 45 lbs.
50 Dubs
Bear crawl - 2 lengths
20 Box jumps
Crab walk - 1 length (run back)
20 Burpees		 24m 18s
Performed as RX
Reed Lyons 04/29/2015 PilotFit Master's 15.3 (Modified) 2 rounds for time of:
40 Deadlift - 135 lbs.
50 Thrusters - 45 lbs.
20 Chin-over-bar pull-ups		 17m 28s
Performed as RX
Reed Lyons 04/13/2015 PilotFit Hanging snatch & burpee pullups 2 Rounds
50 Dubs
25 Hanging snatch - 75 lbs
25 Burpee pull-ups

Another 50 Dubs at end of 2nd round		 17m 58s
Performed as RX
Reed Lyons 04/07/2015 PilotFit 2 Rounds 10-20-30-40-50 2 Rounds
10 Clean and Jerk - 125 lbs.
20 Bar facing burpees
30 Deadlift - 125 lbs.
40 Situps
50 Dubs		 17m 38s
Performed as RX
Reed Lyons 03/31/2015 PilotFit 10 min clean box bell 10 Minutes AMRAP:

1 Hanging clean (115 lbs)
1 burpee box jump
1 kettlebell swing
2 of each
3 of each
and so on		 8 rounds 1 reps
Performed as RX
Reed Lyons 03/30/2015 PilotFit 10 Rounds - 5,10,20 10 Rounds
5 Pullups - Strict if possible, otherwise kip from dead hang
10 Pushups
20 Dubs		 13m 40s
Performed as RX
Reed Lyons 03/29/2015 PilotFit 15.5 27-21-15-9

Row (calories)
Thrusters (65 lbs)		 9m 25s
Performed as RX
Reed Lyons 03/23/2015 PilotFit 100 Burpee over Box 100 Burpee over Box (24 inch) 12m 04s
Performed as RX
Reed Lyons 03/20/2015 PilotFit 15.4 3 Push Press (95 lbs)
3 Power cleans (115 lbs)
6 Push Press
3 Power cleans
9 Push Press
3 Power cleans
12 Push press
6 Power cleans
15 Push press
6 Power cleans
18 Push Press
6 Power cleans
21 Push press
9 Power cleans
and so on
 116 reps
Performed as RX
Reed Lyons 03/17/2015 PilotFit Kettlebell Hell 3 rounds:

20 KB
20 Box step ups with KB
20 (10 each arm) 1 arm OH walking lunge
200m run wih KB		 19m 08s
Performed as RX
Reed Lyons 03/13/2015 PilotFit 15.3 14 minute AMRAP

100 double-unders
50 wallball
7 chest to bar pull-ups		 372 reps
Performed as RX
Reed Lyons 03/10/2015 PilotFit 15 min. AMRAP - 4 things 15 AMRAP
10 - Box jump - 24"
15 - Pushups
20 - Situps
30 - Dubs		 6 rounds 39 reps
Performed as RX
Reed Lyons 03/02/2015 PilotFit 21-15-9 Burpees-KB-Box jump 21-15-9
Burpees
KB Swings - 45 lbs.
Box Jumps - 24"		 7m 02s
Performed as RX
Reed Lyons 02/27/2015 PilotFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (85 lb.)
5 snatches (85 lb.)		 132 reps
Performed as RX
Reed Lyons 02/27/2015 PilotFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 195 lbs
Performed as RX
Reed Lyons 02/24/2015 PilotFit 10-5-2 10 rounds of:
5 pull-ups
5 push-ups

5 Rounds of:
20 sit-ups
20 back extensions

2 rounds of:
25 wall-ball - 20 lbs.
25 box jump - 24"		 18m 01s
Performed as RX
Reed Lyons 02/24/2015 PilotFit 10-5-2 10 rounds of:
5 pull-ups
5 push-ups

5 Rounds of:
20 sit-ups
20 back extensions

2 rounds of:
25 wall-ball - 20 lbs.
25 box jump - 24"		 18m 03s
Performed as RX
Reed Lyons 02/20/2015 PilotFit 14.2 Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats - 65 lbs.
10 pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 pull-ups

Etc., following same pattern until you fail to complete both rounds		 193 reps
Performed as RX
Reed Lyons 02/19/2015 PilotFit 15 min. AMRAP - wallball-T2B-deadlift 15 min. AMRAP
20 Wallball - 20 lbs.
10 Toes to Bar
5 Deadlift - 205 lbs.		 5 rounds 20 reps
Performed as RX
Reed Lyons 02/17/2015 PilotFit Treadmill and Things 3 rounds:

1/2 mile on the treadmill
15 Burpees
20 push-ups
40 sit-ups		 24m 56s
Performed as RX
Reed Lyons 02/16/2015 PilotFit Bar work @ 85 lbs. 5 rounds for time of:
85-lb. hang power clean and jerks, 12 reps
85-lb. thrusters, 9 reps
85-lb. power snatches, 6 reps		 20m 46s
Performed as RX
Reed Lyons 02/13/2015 PilotFit 3 Rounds- Down and back 3 Rounds
Farmers carry - 4 lengths - 45 lbs.
50 Dubs
Bear crawl - 2 lengths
20 Box jumps
Crab walk - 1 length (run back)
20 Burpees		 23m 56s
Performed as RX
Reed Lyons 02/10/2015 PilotFit Grace For time:
30 Clean and jerk - 135 lbs.		 6m 00s
Performed as RX
Reed Lyons 02/09/2015 PilotFit 7 Rounds - burpee-box jump-pullups 7 Rounds
10 Burpee box jumps
10 Pull-ups		 13m 21s
Performed as RX
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