Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 20, 2015

Performed at: PilotFit
Workout Name: 14.2
Description: Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats - 65 lbs.
10 pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 pull-ups

Etc., following same pattern until you fail to complete both rounds
Results: 193 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/23/2018 14.2 Light From 0:00-3:00 - 2 rounds of 10 OHS (45) & 10 pullups
3:00-6:00 - 2 rounds of 12 OHS & pullups
6:00-9:00 - 2 rounds of 14 OHS & pullups
etc.		 192 reps
Performed as RX
02/20/2015 14.2 Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats - 65 lbs.
10 pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 pull-ups

Etc., following same pattern until you fail to complete both rounds		 193 reps
Performed as RX