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Athlete Date Sort Location Workout Name Description Results
Cyndie Benitez 04/09/2015 CrossFit Carnage 5 rounds for time 5 Deadlifts-275/185 10 Burpees 5 rounds for time
5 Deadlifts-275/185
10 Burpees		 10m 56s
Performed as RX
Cyndie Benitez 04/08/2015 CrossFit Carnage 20min AMRAP 5 HSPUs 10 Ring Dips 15 Squats 20min AMRAP
5 HSPUs
10 Ring Dips
15 Squats		 3 rounds 8 reps
Workout Scaled
Cyndie Benitez 04/07/2015 CrossFit Carnage 3 rounds for time of Run 400m 12 Clean and Jerk-13 3 rounds for time of
Run 400m
12 Clean and Jerk-135/95		 18m 05s
Performed as RX
Cyndie Benitez 04/06/2015 CrossFit Carnage Fran 21-15-9 reps for time Thruster-95/65 Pull Ups Fran
21-15-9 reps for time
Thruster-95/65
Pull Ups		 5m 58s
Performed as RX
Cyndie Benitez 04/03/2015 CrossFit Carnage 3 Rounds For Time: 100 Dubs 30 Kettlebell Swings 5 3 Rounds For Time:
100 Dubs
30 Kettlebell Swings 55/35		 11m 55s
Performed as RX
Cyndie Benitez 03/31/2015 CrossFit Carnage 4 rounds each for time of Row 600m 20 Pull Ups 30 4 rounds each for time of
Row 600m
20 Pull Ups
30 Wall Ball Shots-20/10ft-15/9ft

Post best time		 6m 13s
Performed as RX
Cyndie Benitez 03/30/2015 CrossFit Carnage Power Clean 3-3-3-3-3 reps Power Clean
3-3-3-3-3 reps		 140 lbs
Performed as RX
Cyndie Benitez 03/27/2015 CrossFit Carnage Workout 15.5 27-21-15-9 reps for time of: Row (cal Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
M 95 lb. F 65 lb.		 13m 11s
Performed as RX
Cyndie Benitez 03/25/2015 CrossFit Carnage For time 40 Double Unders 1min Side Plank-Left 50 For time
40 Double Unders
1min Side Plank-Left
50 Sit Ups
40 Double Unders
25 Push Ups
2min Front Plank
25 Push Ups
40 Double Unders
50 Sit Up
1min Side Plank-Right
40 Double Unders		 13m 12s
Performed as RX
Cyndie Benitez 03/24/2015 CrossFit Carnage 3 rounds for time of 21-15-9 reps 21 Squat Clean-1 3 rounds for time of
21-15-9 reps
21 Ring Dips
15 Squat Clean-115/95
9 Push Press-115/95		 17m 39s
Workout Scaled
Cyndie Benitez 03/20/2015 CrossFit Carnage 15.4 - 8-minute AMRAP: 3 handstand push-ups 3 clea 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb. 		60 reps
Performed as RX
Cyndie Benitez 03/19/2015 CrossFit Carnage 4 rounds for time of Run 800m 15 Pull Ups 4 rounds for time of
Run 800m
15 Pull Ups		 30m 32s
Performed as RX
Cyndie Benitez 03/18/2015 CrossFit Carnage 21-15-9 reps for time Power Clean-155/115 Box Jump 21-15-9 reps for time
Power Clean-155/115
Box Jump-24/20		 9m 26s
Performed as RX
Cyndie Benitez 03/17/2015 CrossFit Carnage Back Squat 5-5-5-5-5 reps Back Squat
5-5-5-5-5 reps

Post max load		 205 lbs
Performed as RX
Cyndie Benitez 03/16/2015 CrossFit Carnage Annie Annie
50-40-30-20-10 reps for time of
Double Unders
Sit Ups		 5m 47s
Performed as RX
Cyndie Benitez 03/13/2015 CrossFit Carnage 15.3 14-minute AMRAP: 7 muscle-ups 50 wall balls 1 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders

M 20-lb. ball to 10
F 14-lb. ball to 9		 546 reps
Workout Scaled
Cyndie Benitez 03/12/2015 CrossFit Carnage 20min AMRAP 10 Deadlift-135/95 12 Toes to Bar 50m 20min AMRAP
10 Deadlift-135/95
12 Toes to Bar
50m Shuttle Run		 8 rounds 6 reps
Performed as RX
Cyndie Benitez 03/11/2015 CrossFit Carnage 4 rounds for time 50 Double Unders 15 Power Snatch 4 rounds for time
50 Double Unders
15 Power Snatch-75/55		 11m 15s
Performed as RX
Cyndie Benitez 03/10/2015 CrossFit Carnage 7 rounds for time of 7 Burpees 7 Wall Ball Shots-2 7 rounds for time of
7 Burpees
7 Wall Ball Shots-20/10ft-15/9ft		 6m 35s
Performed as RX
Cyndie Benitez 03/09/2015 CrossFit Carnage For time 50 Push Ups 1min Front Plank 40 V Sit Ups For time
50 Push Ups
1min Front Plank
40 V Sit Ups
1min Front Plank
30 Ring Dips
1min Front Plank
20 Pull Ups
1min Front Plank
10 HSPUs		 25m 07s
Performed as RX
Cyndie Benitez 03/06/2015 CrossFit Carnage 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 81 reps
Performed as RX
Cyndie Benitez 03/05/2015 CrossFit Carnage None 16-14-12 reps for time of
Power Clean-135/95
Ring Push Ups		 5m 17s
Performed as RX
Cyndie Benitez 03/04/2015 CrossFit Carnage For time 60 Double Unders 1min Front Plank 30 Doub For time
60 Double Unders
1min Front Plank
30 Double Unders
25 Pull Ups
30 Kettlebell Swings-55/35
25 Pull Ups
30 Double Unders
1min Front Plank
60 Double Unders		 11m 24s
Performed as RX
Cyndie Benitez 03/02/2015 CrossFit Carnage 4 rounds each for time of Run 400m 15 Box Jumps-24 Record fastest time

4 rounds each for time of
Run 400m
15 Box Jumps-24/20
10 Burpees		 3m 48s
Performed as RX
Cyndie Benitez 02/27/2015 CrossFit Carnage 15.1 9 minute AMRAP 15 t2b 10 deadlift 115 5 snatc 9 minute AMRAP
15 t2b
10 deadlift 115
5 snatch 115		 115 reps
Performed as RX
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