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Athlete Date Sort Location Workout Name Description Results
Craig Ceccanti 05/25/2012 Crossfit H-town Shoulder Press 5RM Shoulder Press 5-5-5-5-5 115-135-155-175-185 lbs
Performed as RX
Craig Ceccanti 05/25/2012 Crossfit H-town None As many round as possible in 12 minutes of:
5 front squats (M 135 lbs/F 95 lbs)
10 box jumps (M 24/F 20)		 8 rounds 0 reps
Performed as RX
Craig Ceccanti 05/23/2012 Crossfit H-town None 5 rounds for time of:
5 kettlebell pushups (both hands on KB like diamond pushup) (M 53 lbs / F 35 lbs)
10 KB swings
15 Goblet squats
Finish with 800 m run		 10m 58s
Performed as RX
Craig Ceccanti 05/22/2012 Crossfit H-town Squat Clean and Jerk 2RM Squat Clean and Jerk 2-2-2-2-2 135-155-175-195-205 lbs
Performed as RX
Craig Ceccanti 05/22/2012 Crossfit H-town None Battle Buddy (2 athletes/ 1 barbell)
Thrusters 95/65
100 m run with kettle bell 55/35
While one does thrusters other does KB run then switch. Go until 1st partner completes 75 thrusters. 		75 reps
Performed as RX
Craig Ceccanti 05/21/2012 Crossfit H-town None Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 9m 13s
Performed as RX
Craig Ceccanti 05/18/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 185-205-225-225-245(3) lbs
Performed as RX
Craig Ceccanti 05/18/2012 Crossfit H-town None 7-5-3 reps of:
Handstand pushups
Sliders across gym
Snatch (M 135 lbs/F 95 lbs)		 19m 59s
Performed as RX
Craig Ceccanti 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 24 reps
Performed as RX
Craig Ceccanti 05/15/2012 Crossfit H-town Squat Snatch 2RM Squat Snatch 2-2-2-2-2 95-115-135(F)-135-145(F) lbs
Performed as RX
Craig Ceccanti 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 4m 57s
Performed as RX
Craig Ceccanti 05/14/2012 Crossfit H-town None 3 Rounds for time of:
10 Squat Cleans (M 135 lbs/F 95 lbs)
20 Pushups
10 Thrusters (M 135 lbs/F 95 lbs)
20 Situps		 21m 23s
Performed as RX
Craig Ceccanti 05/14/2012 Crossfit H-town Overhead Squat 1RM Overhead Squat 1-1-1-1-1 135-155-175-195-205 lbs
Performed as RX
Craig Ceccanti 05/12/2012 Crossfit H-town Olivia WOD, Battle Buddy Style 57 Reps of each movement below are completed by teams of two, only one person can do work at a time.
1. Box Jumps, 20
2. Push Press, Mens (M) 95 lbs., Coed 75 lbs., Womens (W) 55 lbs.
3. Sit ups w/ Dynamex toss, M 20 lbs., Coed 16 lbs., W 12lbs.
4. Lunges w/ dumbell, M 35 lbs., Coed 25 lbs., W 20 lbs.
5. Push-ups, Chest to ground, knees off ground, worming will be allowed
6. KB Swings, M 35 lbs., Coed 35 lbs., W 30 lbs.
7. Squat w/ dumbell M 35 lbs., Coed 25 lbs., W 20 lbs.
8. BURPEES!!!!		 10m 44s
Performed as RX
Craig Ceccanti 05/11/2012 Crossfit H-town Hang Squat Snatch 3RM Hang Squat Snatch 3-3-3-3-3 95-95-105-115 lbs
Performed as RX
Craig Ceccanti 05/11/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
12 wall ball 2-fer-1s
8 toes to bar
4 Clean and Jerks (M 155 lbs/F 105 lbs)		 4 rounds 20 reps
Performed as RX
Craig Ceccanti 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 5 rounds 0 reps
Performed as RX
Craig Ceccanti 04/25/2012 Crossfit H-town Death by Power Clean In 15 minutes (M 155 lbs/F 105 lbs)
1 Clean minute 1
2 Clean minute 2
3 Clean minute 3
4 Clean minute 4
etc......
until you do not finish the round

Post number of full rounds completed plus extra reps		 9 rounds 7 reps
Performed as RX
Craig Ceccanti 04/25/2012 Crossfit H-town Deadlift 1RM Deadlift 1-1-1-1-1 315-345-365-385-405(F) lbs
Performed as RX
Craig Ceccanti 04/23/2012 Crossfit H-town Filthy Fifty 50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/25
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/25 pounds
50 Situps
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders		 27m 15s
Performed as RX
Craig Ceccanti 04/19/2012 Crossfit H-town James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 25m 19s
Performed as RX
Craig Ceccanti 04/18/2012 Crossfit H-town Front Squat 3RM Front Squat 3-3-3-3-3 135-155-185-205-225 lbs
Performed as RX
Craig Ceccanti 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 13m 00s
Performed as RX
Craig Ceccanti 04/16/2012 Crossfit H-town None 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff		 18m 39s
Workout Scaled
Craig Ceccanti 04/13/2012 Crossfit H-town None On the minute for 10 minutes
5 Hang Cleans
2 Burpees
10 Back Squats 95/65lb		 10 rounds 0 reps
Performed as RX
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