Craig Ceccanti

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
44
Height:
5' 10"
Weight:
200 lbs

April 16, 2012

Performed at: Crossfit H-town
Description: 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff
Results: 18m 39s
Workout scaled
Modifications at: scaled pistols (sat on weight)

1 similar workout

Date Name WorkoutDescription Results
04/16/2012 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff		 18m 39s
Workout Scaled