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Athlete Date Sort Location Workout Name Description Results
Craig Ceccanti 04/01/2013 Vintage CrossFit None 5 rounds for time of:
30 squats
20 double unders
10 ring pushups		 7m 35s
Performed as RX
Craig Ceccanti 03/26/2013 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 9m 45s
Performed as RX
Craig Ceccanti 02/04/2013 Vintage CrossFit Strength WOD 5 sets of:
Hang Power Clean + Hang Squat Clean + Front Squat
Post weights used		 135-155-185-205-205 lbs
Performed as RX
Craig Ceccanti 02/04/2013 Vintage CrossFit None As many rounds as possible in 12 minute of:
15 deadlifts (M 155/F 105)
15 deficit pushups, hands on 25#/15# plates
15 box jumps (24"/20")		 4 rounds 30 reps
Performed as RX
Craig Ceccanti 02/02/2013 Vintage CrossFit None For time:
75 double unders
then
3 rounds of:
15 burpee pullups
15 thrusters (M 95/F 65)
then
75 double unders		 19m 03s
Performed as RX
Craig Ceccanti 01/19/2013 Vintage CrossFit None 5 rounds for time of:
500m row
400m run		 25m 34s
Performed as RX
Craig Ceccanti 01/06/2013 Vintage CrossFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 32m 45s
Performed as RX
Craig Ceccanti 10/29/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 8 rounds 2 reps
Performed as RX
Craig Ceccanti 10/22/2012 Crossfit H-town Front Squat 1RM Front Squat 1-1-1-1-1 135(3)-185(2)-225(2)-255-275 lbs
Performed as RX
Craig Ceccanti 10/22/2012 Crossfit H-town None 4 Rounds for time of:
10 Deadlift (M 185/F 125)
15 Burpees
20 double unders
1 minute rest between rounds		 8m 06s
Performed as RX
Craig Ceccanti 08/11/2012 Breakaway Speed Snatch None 63-66(F)-66(F) kgs
Performed as RX
Craig Ceccanti 08/11/2012 Breakaway Speed Clean and Jerk None 90-95-97 kgs
Performed as RX
Craig Ceccanti 07/24/2012 Crossfit H-town Hang Squat Clean 2RM Hang Squat Clean 2-2-2-2-2 135-155-185-205(F)-205 lbs
Performed as RX
Craig Ceccanti 07/24/2012 Crossfit H-town None AMRAP:
10 thrusters (95/65)
10 pullups
At minute 1, perform 1 burpee, at minute 2, 2 burpees and so on. Workout continues until athlete cannot complete all burpees in the minute. Resume thrusters/pullups wherever you left off. Score is total rounds of thrusters/pullups		 4 rounds 5 reps
Workout Scaled
Craig Ceccanti 07/23/2012 Crossfit H-town None 400m run
21squat clean (M 135 lbs/F 95 lbs)
21 Ring Dips
400m run
15 squat clean
15 ring dips
400m run
9 squat cleans
9 ring dips		 19m 48s
Performed as RX
Craig Ceccanti 07/23/2012 Crossfit H-town None Overhead Squat 3-3-3-3-3 135-155-175(F)-175 lbs
Performed as RX
Craig Ceccanti 07/19/2012 Crossfit H-town Power Clean 1RM Power Clean 1-1-1 185-205-215 lbs
Performed as RX
Craig Ceccanti 07/18/2012 Crossfit H-town Carter Tass 6-30-12-10 reps for time of:
Handstand Pushups
Deadlift (155lbs/105lbs)
Split Jerk
Toes to bar		 31m 59s
Performed as RX
Craig Ceccanti 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 4m 00s
Performed as RX
Craig Ceccanti 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 4m 52s
Performed as RX
Craig Ceccanti 07/10/2012 Crossfit H-town None Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*		 30 reps
Performed as RX
Craig Ceccanti 07/07/2012 Crossfit H-town Road to the Games WOD 3 5-minute AMRAPs with 1 minute rest between each for total rounds:
5 HSPU
20 unbroken double unders
-1 minute rest-
Squat Clean Thrusters (M 155 lbs/F 105 lbs)
-1 minute rest-
1 slider
5 burpees		 23 rounds 0 reps
Performed as RX
Craig Ceccanti 07/07/2012 Crossfit H-town Pistollatch Craig's ITP WOD
3RFT
10 Pistols
10 Parallette Pass Throughs (Dip and Push Up)
10 Snatches (95/65)		 7m 41s
Performed as RX
Craig Ceccanti 07/06/2012 Crossfit H-town None 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk		 8m 41s
Performed as RX
Craig Ceccanti 07/05/2012 Crossfit H-town None Row 500m 1m 31s
Performed as RX
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