Craig Ceccanti

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
44
Height:
5' 10"
Weight:
200 lbs

January 19, 2013

Performed at: Vintage CrossFit
Description: 5 rounds for time of:
500m row
400m run
Results: 25m 34s
Performed as RX
Athlete's Notes: road airdine bike for .5 miles for 3 of the rounds

1 similar workout

Date Name WorkoutDescription Results
01/19/2013 5 rounds for time of:
500m row
400m run		 25m 34s
Performed as RX