Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Cortney Dieterly 02/11/2014 Hyper CrossFit None Front Squats
5 x 3 @ 85%		 85 lbs
Performed as RX
Cortney Dieterly 02/10/2014 Hyper CrossFit None Deadlift
3, 3, 3, 3, 3, 3		 125-125-125-135-135-135 lbs
Performed as RX
Cortney Dieterly 02/06/2014 Hyper CrossFit None For Time:
Follow the Rep Scheme
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Toes 2 Bar
Shoulder to overhead @ 135/95
 14m 40s
Workout Scaled
Cortney Dieterly 02/06/2014 Hyper CrossFit None Back Squats
5, 5, 3, 3, 1, 1
Work up to heavy singles		 75-75-95-95-115-115 lbs
Performed as RX
Cortney Dieterly 02/04/2014 Hyper CrossFit None Push Press
Establish a 3 RM		 80 lbs
Performed as RX
Cortney Dieterly 02/03/2014 Hyper CrossFit None 5 RFT:

15 KB Swings @ 70/55
15 HR Push Ups
15 Deadlifts @ 155/115
15 Box Jumps @ 24/20		 23m 35s
Workout Scaled
Cortney Dieterly 02/03/2014 Hyper CrossFit None Clean and Jerk Complex
1 Clean + 2 Front Squats + Jerk
5 Sets heavy as you can		 85 lbs
Performed as RX
Cortney Dieterly 01/30/2014 Hyper CrossFit None For time:
Row 500 meters
50 Med Ball Sit-ups 20/14
Row 1,000 meters
30 Med Ball Sit-ups
Row 2,000 meters
20Med Ball Sit-ups		 23m 55s
Performed as RX
Cortney Dieterly 01/30/2014 Hyper CrossFit None Snatch Grip Deadlift
5 x 3 105% of Max Snatch		 75 lbs
Performed as RX
Cortney Dieterly 01/28/2014 Hyper CrossFit None 4 Rounds:
10 Box Jumps @ 30/24
3 Shuttle Sprints
10 Burpees
3 Shuttle Sprints		 7m 55s
Workout Scaled
Cortney Dieterly 01/28/2014 Hyper CrossFit None Bench Press 4 x 3 75 lbs
Performed as RX
Cortney Dieterly 01/22/2014 Hyper CrossFit Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315/215 pounds
10 Handstand push-ups		 11 rounds 0 reps
Workout Scaled
Cortney Dieterly 01/17/2014 Hyper CrossFit None Back Squats 5 x 5 @ 70 % 80 lbs
Performed as RX
Cortney Dieterly 01/16/2014 Hyper CrossFit None Snatch Max Out 45 lbs
Performed as RX
Cortney Dieterly 01/14/2014 Hyper CrossFit None Front Squats 5 x 2 @ 80% 100 lbs
Performed as RX
Cortney Dieterly 01/13/2014 Hyper CrossFit None Clean & Jerk
Max Out		 70 (50-70%) lbs
Performed as RX
Cortney Dieterly 01/10/2014 Hyper CrossFit None Shoulder Press Max Test 80 lbs
Performed as RX
Cortney Dieterly 01/08/2014 Hyper CrossFit None Deadlift Max Test 115 lbs
Performed as RX
Cortney Dieterly 01/06/2014 Hyper CrossFit None Back Squat Max Test 115 lbs
Performed as RX
Cortney Dieterly 12/06/2013 Hyper CrossFit None 15 minute AMRAP

60 Singles(Jump Rope)
10 chest to ground pushups
60 Singles(Jump Rope)
10 MB clean @ 16/12 lbs. 		15m 00s
Workout Scaled
Cortney Dieterly 12/04/2013 Hyper CrossFit None 3 Rounds for time:

10 DB push press 5 ea arm @ 55/35
25 Mountain Climber 2 count knees to elbow
25 Sit Ups		 7m 15s
Workout Scaled
Cortney Dieterly 12/02/2013 Hyper CrossFit None 12 minute AMRAP:
3 KB swings @ 55/35 lbs.
3 Hand release pushups
6 KB swings
6 HRPU
9 KB swings
9 HRPU......

continue increasing reps by 3 for each movement after each set until time expires.		 216 reps
Workout Scaled
Previous 12