Cortney Dieterly

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

December 2, 2013

Performed at:	Hyper CrossFit
Description:	12 minute AMRAP: 3 KB swings @ 55/35 lbs. 3 Hand release pushups 6 KB swings 6 HRPU 9 KB swings 9 HRPU...... continue increasing reps by 3 for each movement after each set until time expires.
Results:	216 reps Workout scaled
Modifications at:	KB swings @ 20 lbs.

Date	Name	WorkoutDescription	Results
12/02/2013		12 minute AMRAP: 3 KB swings @ 55/35 lbs. 3 Hand release pushups 6 KB swings 6 HRPU 9 KB swings 9 HRPU...... continue increasing reps by 3 for each movement after each set until time expires.	216 reps Workout Scaled