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Athlete Date Sort Location Workout Name Description Results
Conor Doherty 07/14/2016 None burpee box +kb swing 21-15-9
21-15-9 for time
burpee box jumps
25# kb swings
 09m 58s
Performed as RX
Conor Doherty 07/12/2016 None Row 5K Row 5K 28m 40s
Performed as RX
Conor Doherty 07/11/2016 None squat 5x5 90-90-90-90-90 25 reps
Performed as RX
Conor Doherty 07/11/2016 None press 5x5 45-50-50-50-50 25 reps
Performed as RX
Conor Doherty 07/11/2016 None Helen Three rounds for time:
Run 400 meters
25# Kettlebell X 21 swings
12 Ring Rows		 011m 44s
Performed as RX
Conor Doherty 07/02/2016 None squat 5x5x 95-100-100-100-100 25 reps
Performed as RX
Conor Doherty 07/02/2016 None bench press 5x5 45-55-55-55-55 25 reps
Performed as RX
Conor Doherty 07/02/2016 None man maker amrap 10 min amrap

3 man makers
10 lateral bosu jumps		 5 rounds 0 reps
Performed as RX
Conor Doherty 06/27/2016 None squat 55x 95-95-95-95-95 25 reps
Performed as RX
Conor Doherty 06/27/2016 None press 5x5 45-50-50-50-50 25 reps
Performed as RX
Conor Doherty 06/23/2016 None bench 5x5 45-50-55-55-55


struggle at end...stay here next time		 25 reps
Performed as RX
Conor Doherty 06/23/2016 None squat 5x5 85-90-95-95-95 25 reps
Performed as RX
Conor Doherty 06/23/2016 None Fran Three rounds, 21-15- and 9 reps, for time of:
35 pound Thruster
ring row		 07m 03s
Workout Scaled
Conor Doherty 06/20/2016 None squat 5x5 85-90-90-90-90 25 reps
Performed as RX
Conor Doherty 06/20/2016 None press 5x5 45-45-45-45-45 25 reps
Performed as RX
Conor Doherty 06/20/2016 None tabata 1 25#
Row (cal) 4-4-4-4-4-4-4-3----------3
KB Swing 11-11-11-11-11-11-11-11------------11
Push Up 8-8-8-8-8-8-8-8 ------------8
Sumo High Pull 9-9-9-9-9-9-9---------------9

31		 31 reps
Performed as RX
Conor Doherty 06/17/2016 None Dead liff 5x5 45-95-105-105-105 25 reps
Performed as RX
Conor Doherty 06/17/2016 None Rows and Sits row 500,
15 situps
row 500,
15 situps
row 250,
15 situps
row 250,
15 situps
row 100,
15 situps
row 100,
15 situps
 14m 39s
Performed as RX
Conor Doherty 06/16/2016 None back squat 5x5 75-85-85-85-85 25 reps
Performed as RX
Conor Doherty 06/16/2016 None bench 5x5 45-55-50-50-50-50 25 reps
Performed as RX
Conor Doherty 06/16/2016 None 10 to 1 FS-SB-KB 10-9-8....1
45# Front Squat
20# Slam Ball
18# KB swing		 012m 28s
Performed as RX
Conor Doherty 06/14/2016 None back squat 5-5-5-5-5 75-80-80-80-80 5 rounds 5 reps
Performed as RX
Conor Doherty 06/14/2016 None shoulder press 5x5 45-45-45-45-45 25 reps
Performed as RX
Conor Doherty 06/14/2016 None bubba AMRAP 10 minutes

Burpee with Vertical Touch 6 Reps
DB Deadlift 6 Reps
DB Farmers Carry 50 yds

30# DB		 5 rounds 4 reps
Performed as RX
Conor Doherty 06/07/2016 None Helen Three rounds for time:
Run 400 meters
25# Kettlebell X 21 swings
12 Ring R0ws		 011m 53s
Workout Scaled
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