Conor Doherty

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
22
Height:
--
Weight:
--

June 7, 2016

Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
25# Kettlebell X 21 swings
12 Ring R0ws
Results: 011m 53s
Workout scaled
Modifications at: 25# KB
Ring Rows

4 similar workouts

Date Name WorkoutDescription Results
08/07/2016 rowing Helen 3 rounds for time
row 400m
12 Jumping Pull ups
21 KB Swings #25		 011m 01s
Performed as RX
07/11/2016 Helen Three rounds for time:
Run 400 meters
25# Kettlebell X 21 swings
12 Ring Rows		 011m 44s
Performed as RX
06/07/2016 Helen Three rounds for time:
Run 400 meters
25# Kettlebell X 21 swings
12 Ring R0ws		 011m 53s
Workout Scaled
05/12/2016 Helen-scsled Three rounds for time:
Run 400 meters
25# pood Kettlebell X 21 swings
12 Ring rows		 8m 04s
Workout Scaled