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Athlete Date Sort Location Workout Name Description Results
Colleen Zematis 06/02/2014 Stars and Stripes CrossFit Suns Out, Guns Out 6 Rounds For Time:

Suicide x1
Pull Up x20
Sprint x1
Ring Row x15
Sand Bag Carry x1
Bent Over Row x10 (95#/55#)		 38m 31s
Performed as RX
Colleen Zematis 05/09/2014 Stars and Stripes CrossFit Snatches In Batches 15 AMRAP
Barbell Snatch x10
GHD Sit Ups x20

5' Break

15 AMRAP
KB Snatch x10e
Ab Mat Sit Up x20		 19 rounds 30 reps
Performed as RX
Colleen Zematis 05/08/2014 Stars and Stripes CrossFit None power walk
3.65 miles		 50m 00s
Performed as RX
Colleen Zematis 05/07/2014 Stars and Stripes CrossFit Onesies 3 Rounds EMOTM

Single Arm Thruster
Single Leg Deadlift
Single Arm Snatch
Pistol Squat
Single Arm KB Swing
Single Arm Push Press		 1.00 mi
Performed as RX
Colleen Zematis 05/05/2014 Stars and Stripes CrossFit Cinco De Mayo 5 Rounds for Time:
Sprint x5
T2B x5
Burpee Box Over x5
Push Up x5
Squat Clean x5		 32m 07s
Performed as RX
Colleen Zematis 05/05/2014 Stars and Stripes CrossFit 1000 M Row for Time row 1000 m for time 4m 41s
Performed as RX
Colleen Zematis 05/05/2014 Stars and Stripes CrossFit 15's at home bike 15 min, dead lift x 15, leg side lateral pulls x 15, one arm rows x 15 ,squats x 15 030m 00s
Performed as RX
Colleen Zematis 05/05/2014 home neighborhood power walk walk hilly neighborhood 50m 00s
Performed as RX
Colleen Zematis 05/05/2014 Stars and Stripes CrossFit Cinco De Mayo 5 Rounds for Time:
Sprint x5
T2B x5
Burpee Box Over x5
Push Up x5
Squat Clean x5		 32m 07s
Performed as RX