Colleen Zematis

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

May 7, 2014

Performed at:	Stars and Stripes CrossFit
Workout Name:	Onesies
Description:	3 Rounds EMOTM Single Arm Thruster Single Leg Deadlift Single Arm Snatch Pistol Squat Single Arm KB Swing Single Arm Push Press
Results:	1.00 mi Performed as RX
Warmup:	5 min stationary bike
Cooldown:	8 min abs
Athlete's Notes:	40 min for 3 rounds

Date	Name	WorkoutDescription	Results
05/07/2014	Onesies	3 Rounds EMOTM Single Arm Thruster Single Leg Deadlift Single Arm Snatch Pistol Squat Single Arm KB Swing Single Arm Push Press	1.00 mi Performed as RX