Colleen Zematis

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 5, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: 15\'s at home
Description: bike 15 min, dead lift x 15, leg side lateral pulls x 15, one arm rows x 15 ,squats x 15
Results: 030m 00s
Performed as RX
Warmup: 8 min abs

1 similar workout

Date Name WorkoutDescription Results
05/05/2014 15's at home bike 15 min, dead lift x 15, leg side lateral pulls x 15, one arm rows x 15 ,squats x 15 030m 00s
Performed as RX