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Athlete Date Sort Location Workout Name Description Results
Cody Boseman 09/11/2014 Fitfarm La farm 2 rounds of:
15 deadlifts
15 hang power clean
15 front squat
15 shoulder to overhead
15 back squat

135/95

12 minute cap		 121 reps
Performed as RX
Cody Boseman 08/14/2014 Fitfarm Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 58s
Performed as RX
Cody Boseman 07/26/2014 Fitfarm Down and back chipper 40 Box overs (24/20)
20 t2b
40 wall balls (20/14)
20 ring dips
40 wall balls
20 t2b
40 box overs		 11m 55s
Workout Scaled
Cody Boseman 06/07/2014 Fitfarm Karen For time:
150 Wallball shots, 20 pound ball		 6m 34s
Performed as RX
Cody Boseman 05/30/2014 Fitfarm Holbrook Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute		 19m 08s
Performed as RX
Cody Boseman 05/26/2014 Fitfarm None 800 m run

3 ends for time of:
30 db snatch (60#)
30 ab mat sit-ups
15 t2b

800 meter run		 29m 33s
Performed as RX
Cody Boseman 05/24/2014 Fitfarm Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 41m 06s
Workout Scaled
Cody Boseman 05/23/2014 Fitfarm Grace 135 pound Clean and Jerk, 30 reps 4m 02s
Performed as RX
Cody Boseman 05/23/2014 None None 21-15-9-6-3
Oh squat -95
Kb swing- 53
Box jump -24		 8m 36s
Performed as RX
Cody Boseman 05/16/2014 Fitfarm Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 2m 53s
Workout Scaled
Cody Boseman 05/08/2014 Fitfarm Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 30s
Performed as RX
Cody Boseman 05/08/2014 Fitfarm Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 30s
Performed as RX
Cody Boseman 04/25/2014 Fitfarm Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 07s
Performed as RX
Cody Boseman 04/04/2014 Fitfarm Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 326 reps
Performed as RX
Cody Boseman 03/05/2014 Crossfit 22 None 3 rounds for time:
20 air squats
15 lb swings (53 pounds)
20 pistols
15 lb swings (53 pounds)
20 wall balls (20 lbs)
15 lb swings (53 pounds)		 20m 49s
Performed as RX
Cody Boseman 03/04/2014 Crossfit Mt Olympus Bear complex 10 minute AMRAP
Bear complex @95#		 35 reps
Performed as RX
Cody Boseman 03/02/2014 Fit farm CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 0 rounds 214 reps
Performed as RX
Cody Boseman 02/06/2014 Fitfarm Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 29s
Performed as RX
Cody Boseman 01/09/2014 Fitfarm None 10,9,8,7,6,5,4,3,2,1

Alternating Kettle bell snatch -53lbs
Box jumps -30 inches		 10m 15s
Performed as RX
Cody Boseman 01/04/2014 Fit farm Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 27m 02s
Performed as RX
Cody Boseman 12/10/2013 Fitfarm Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 8 rounds 0 reps
Performed as RX
Cody Boseman 12/07/2013 Fit farm Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 291 reps
Performed as RX
Cody Boseman 11/07/2013 October chipper None Chipper
(20min Cap)

- 3 Sled Drives (265/175)
- 6 Rope Climbs
- 12 DB Snatch (70/50)
- 24 HSPUS
- 48 KB Swings (53/35)
- 96 Air Squats
 18m 00s
Performed as RX
Cody Boseman 10/23/2013 Fitfarm None 7 RFT (15 minute cutoff)

7- clean and jerk
7- burpee bar overs

 14m 14s
Performed as RX
Cody Boseman 10/22/2013 Wall ball Fran None 21-15-9
20 lb wall balls
Pull ups		 4m 14s
Performed as RX
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