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Athlete Date Sort Location Workout Name Description Results
Christina Gaines 04/29/2014 None Crossfit #15 7 push-ups
7 squats		 10m 00s
Performed as RX
Christina Gaines 04/24/2014 None Crossfit # 14 5 Weight Lifts
5 push-ups
5 box jumps 		8 rounds 0 reps
Performed as RX
Christina Gaines 04/15/2014 None Crossfit #13 7 push-ups
7 box jumps
7 jump ropes 		6m 00s
Performed as RX
Christina Gaines 04/08/2014 None Crossfit # 12 10 box jumps
10 push-ups 		10m 00s
Performed as RX
Christina Gaines 04/03/2014 None Crossfit #11 8 Knees to Elbows
10 Side to Side Jumps
12 Weight Swings
4 rounds 0 reps
Performed as RX
Christina Gaines 03/25/2014 None Crossfit # 10 8 push-ups
12 Jump ropes		 8m 00s
Performed as RX
Christina Gaines 03/18/2014 None Crossfit #9 7 weight swings
7 squats
7 crunches 		5m 00s
Performed as RX
Christina Gaines 03/13/2014 None Crossfit #8 5 Burpees
10 Jump ropes
15 Box Jumps		 8m 00s
Performed as RX
Christina Gaines 02/27/2014 None Crossfit # 7 30 weight swings
30 squats
30 crunches 		2 rounds 0 reps
Performed as RX
Christina Gaines 02/25/2014 None Crossfit # 6 8 Burpees
12 Knees to Elbows
12 Squats 		5m 00s
Performed as RX
Christina Gaines 02/20/2014 None Crossfit # 5 20 Jump Ropes
10 weight Swings
10 knees to elbows
10 squats
10 Box jumps
10 lunges
20 jump ropes 		2 rounds 0 reps
Performed as RX
Christina Gaines 02/18/2014 None Crossfit # 4 7 Burpees
11 Box Jumps
15 Jump Ropes		 5m 00s
Performed as RX
Christina Gaines 02/13/2014 None Crossfit #3 10 toes to hands
20 push ups
30 squats
10 side to side hops 1 leg each time 		1 rounds 0 reps
Performed as RX
Christina Gaines 01/30/2014 None Crossfit #2 6 Squats
8 Knees to Elbows
12 Jump Ropes		 6m 00s
Performed as RX
Christina Gaines 01/28/2014 None Crossfit #1 4 rounds with partner: 8 knees to elbows, 10 side to side hops, 12 weight swings 4 rounds 0 reps
Performed as RX