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Chris Torrence 03/04/2024 Farm Fitness Partner Up 2 Partner Team:

18 Minute AMRAP:

12 Sit-Ups
12 Push-Ups
12 Jumping Squats
6 Burpees
Run 200M

Only 1 person working at a time. Alternate after each exercise is completed.		 10 rounds 1 reps
Performed as RX
Chris Torrence 03/01/2024 Farm Fitness None Partner Death by Row Calories

Alternate rounds. Partner A does one calorie. Partner B does 2 calories. Etc until both fail at their minute.		 25 rounds 21 reps
Performed as RX
Chris Torrence 02/27/2024 Farm Fitness Cardio abs by Carrie 25:00 AMRAP with a partner
divide up reps, one work/one rest

Row x 30 cals
Sit ups x 40 reps
Single unders x 60 reps
Knee raises or TTB x 20 reps
Bike x 20 cals

Every 5:00 starting at 0:00, both partners need to hold a 45 second plank and then rest 15 seconds		 4 rounds 133 reps
Performed as RX
Chris Torrence 02/23/2024 Farm Fitness None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 19m 56s
Performed as RX
Chris Torrence 02/22/2024 Farm Fitness None 15 min AMRAP w/Partner

Partner A - Run 200M
Partner B - 20 Jump Rope
15 Sit-Ups
10 KB Swings 53/35
5 Bench Press 135/105

Switch stations after every run		 12 rounds 26 reps
Performed as RX
Chris Torrence 02/20/2024 Farm Fitness A Chance 4 rounds for time
5 pull ups
10 push ups
15 air squats
5 pull ups
10 thrusters 75/55		 7m 14s
Performed as RX
Chris Torrence 02/19/2024 Farm Fitness None As a team complete 100 reps of each of the following exercises. Alternate between partners for rest as needed:

135lb Bench Press
45lbs Overhead Squat
Toes to Bar
Ring Dips		 18m 46s
Performed as RX
Chris Torrence 02/16/2024 Farm Fitness Out of Hand With a partner:
24 rounds for time
you go, I go

2 ground to overhead 115/75
2 burpee pull-ups
2 bench press 185/115		 14m 06s
Workout Scaled
Chris Torrence 02/08/2024 Farm Fitness Put your back into it partners
20 rounds for time
25 DUs or 50 singles
5 deadlifts 155/105 135/95 115/75
2 bar muscle ups or 3 C2B pull ups/pullups		 14m 05s
Workout Scaled
Chris Torrence 02/06/2024 Farm Fitness Work On The Row This is for technique, not as much for time or distance;

4:00 row @ 18-22 strokes per minute (sPM)
rest while another person rows
3:00 row @ 22-25 sPM
rest while another person rows
2:00 row @25-28 sPM
rest
1:00 row @28-32 sPM		 5,117 m
Performed as RX
Chris Torrence 02/05/2024 Farm Fitness Rumble Strips Partner 15:00 AMRAP

You go, I go style. One person completes an entire round before tagging off.

3 Ring Dips
5 Bench Press @ 135/105
7 Assault Bike Cals		 21 rounds 03 reps
Performed as RX
Chris Torrence 02/02/2024 Farm Fitness None Descending and Ascending Ladders for time:
10-1 reps of Burpees
AND
1-10 reps of Pull-Ups
Followed by 5 calorie row each round.

Complete 50 sit-ups after round 5		 14m 02s
Performed as RX
Chris Torrence 02/01/2024 Farm Fitness None 2 Partner Team 20 minute AMRAP:
Partner 1 - 3 calorie row, 1 Power Clean @ 135#
Partner 2 - When Partner 1 finishes, do same work

After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.)

Reset rower each time partner changes		 337 reps
Performed as RX
Chris Torrence 01/31/2024 Farm Fitness Little T.J. With a partner for time:
135-lb. bench press, 10 reps
10 pull-ups
95-lb. thrusters, max set

Partners alternate full rounds until you have completed 100 reps of the thruster.

Post time and number of rounds to comments.		 13m 11s
Performed as RX
Chris Torrence 01/30/2024 Farm Fitness Dangerous Partner workout- you go, I go style

Buy In: 50 cals bike

20 rounds
24 DUs or 48 singles
6 burpee box jump overs 24/20"
4 power snatch 115/85 95/65 75/55
Cash Out: 50 cals bike		 29m 03s
Performed as RX
Chris Torrence 01/29/2024 Farm Fitness 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 3,783 m
Performed as RX
Chris Torrence 01/26/2024 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Slam Balls @ 30#
100 Bench Press @ 135#
100 Sit-Ups
100 Calorie Assault Bike
100 Back Extensions		 20m 07s
Performed as RX
Chris Torrence 01/25/2024 Farm Fitness Conceal and Carry 8 rounds for time
50 singles unders
4 C2B pull ups
10 air squats		 7m 52s
Performed as RX
Chris Torrence 01/24/2024 Farm Fitness None 25 minute cap

Partner Double Helen
3 rounds for time of:
Run 800 meters
42 kettlebell swings
24 pull-ups

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Partners perform the run together and then split the remaining work any way.

Beginner: 600m runs; 35/18 KB; Jumping Pull Ups or Ring Rows
Intermediate: 44/26 KB; 12 Pull Ups
Advanced: Rx
Competitor: Solo		 19m 55s
Performed as RX
Chris Torrence 01/23/2024 Farm Fitness The Rainmaker 20 Min AMRAP w/Partner:

40 Barbell Thrusters (45/35), 10 Box Jumps (24/20), 10 Burpees
30 Thrusters (75/45), 20 BJs, 20 Burpees
20 Thrusters (95/65), 30 BJs, 30 Burpees
10 Thrusters (115/75), 40 BJs, 40 Burpees

Max bike calories in remaining time (shared) or double unders for a spicy finish		 95 reps
Performed as RX
Chris Torrence 01/19/2024 Farm Fitness The Whole Thing with a partner
60 rounds for time
5 wall balls 20/14
3 bench press 135/95
1 power clean 155/105 		25m 52s
Performed as RX
Chris Torrence 01/16/2024 Farm Fitness Brooks with a partner
complete 3 rounds for time
10 power snatch 95/65
20 power clean & jerk 95/65
8 chest-to-bar pull-ups
1000m row
split reps however you like		 18m 03s
Performed as RX
Chris Torrence 01/10/2024 Farm Fitness Tippy Toe 6 rounds for time
5 hanging knee raises
15 cals
5 TTB
10 cals
rest 60 seconds
*record splits and machine used*

cals can be on ski/row/bike		 14m 08s
Performed as RX
Chris Torrence 01/09/2024 Farm Fitness Holiday Recovery Team of 2

Assault Bike for max distance

one person bikes, one works on the AMRAP

18:00 AMRAP
8 hanging cleans 65/45
10 burpee over barbell
12 push press 65/45

Your team has two scores. One max distance in meters and then rounds + reps (post to comments)		 9,538 m
Performed as RX
Chris Torrence 01/08/2024 Farm Fitness Good Fit 20:00 AMRAP
with a partner

16 hand release push ups
16 deadlifts @ 155/105
16 ball slams @ 20
16 box jumps
One person rows 400m while the other is knocking out reps. Switch every 400m.		 6 rounds 44 reps
Workout Scaled
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