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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 06/27/2019 Farm Fitness Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 12 rounds 7 reps
Performed as RX
Chris Torrence 06/26/2019 Farm Fitness None 20-minute EMOM:

25 HR Push-Ups
25 Air Squats

You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes push-ups, Partner B is doing air squats. Switch every minute.		 450 reps
Performed as RX
Chris Torrence 06/25/2019 Farm Fitness None 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 23m 54s
Performed as RX
Chris Torrence 06/24/2019 Farm Fitness None 3 Rounds

400M Run
16 Wall-Balls @ 24
12 HR Push UPS
14 Burpees		 015m 014s
Performed as RX
Chris Torrence 06/21/2019 Farm Fitness None Warmup

3 min AMRAP

25 Calorie Row
Thrusters for reps @ 75#

Immediately after the row, complete as many thrusters as you can in the time remaining.

Rest 5 minutes, then

1/2 Cindy

10 Min AMRAP

5 Pull-Ups
10 Push-Ups
15 Squats

For score: post rounds/reps from Cindy. Post thrusters to notes.		 7 rounds 05 reps
Performed as RX
Chris Torrence 06/18/2019 Farm Fitness None 3 partner Team workout:

17 minute AMRAP:
1 person Runs 400m
1 person Rows 500m
1 person does 40 Abmat Situps

Do not rotate until all 3 partners have completed their station. Combined situps completed is score.		 282 reps
Performed as RX
Chris Torrence 06/13/2019 Farm Fitness None 4 Person Team WOD

30 Ring Dips
60 Burpees
90 Kettlebell Swing (35/53#)
120 Ring Push-Ups
150 Sit-Ups
180 Row Pulls for calories

These movements completed in order, one athlete working at a time. Team also has to do 250 wall balls. Wall balls can be done at any time while other team members are working on the load, only one member at a time can work on wall balls. Time stops when the load and wall balls are complete. Post calories to notes.		 24m 56s
Performed as RX
Chris Torrence 06/12/2019 Farm Fitness CrossFit Games Open 19.1 AMRAP in 15 minutes

19 Wall Ball Shots (20/14 lb, 10/9 ft)
19 calorie Row		 5 rounds 5 reps
Performed as RX
Chris Torrence 06/11/2019 Farm Fitness Hang In There EMOM (with a Partner) in 20 minutes

Partner A:
5 Thrusters @ 95#s
5 Burpees

Partner B:
Hangs from Pull-Up Bar

Rest remainder of minute		 20 rounds 0 reps
Workout Scaled
Chris Torrence 06/10/2019 Farm Fitness None Partner WOD (12 min AMRAP)

21KB Swings 53/35
15 Burpees
9 Plate Overhead Lunges (45#)

*One partner works at a time and switch each movement		 6 rounds 021 reps
Performed as RX
Chris Torrence 06/07/2019 Farm Fitness None 20 MIN AMRAP:

30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Knees To Elbow
30 Calorie Row

With a partner, split reps any way with one person working at a time.		 02 rounds 90 reps
Performed as RX
Chris Torrence 06/06/2019 Farm Fitness GI JANE 100 Burpee Pull-Ups 20m 00s
Performed as RX
Chris Torrence 06/05/2019 Farm Fitness Mel 15 Minute AMRAP (with a Team of 3)

15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees

Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.		 6 rounds 30 reps
Performed as RX
Chris Torrence 06/04/2019 Farm Fitness None In teams of six, each team member begins at a different station and team members rotate when everyone finishes their exercise. Complete three total rounds for time.

1 - 250m row
2 - 10 Burpees
3 - 15 Pull-ups
4 - 20 Ring Push-Ups
5 - Plank Hold
6 - Rest		 22m 39s
Performed as RX
Chris Torrence 05/28/2019 Farm Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 04s
Performed as RX
Chris Torrence 05/23/2019 Farm Fitness None 4 Partner Team Workout:
Row 5K Meters
1 Person Rows
1 Person Planks (regular or switching to the sides)
1 Person Bottom Squat Hold
1 Person 20 Knees to Elbow

Switch places each time the 20 knees to elbow are finished until the 5k is completed.		 24m 31s
Performed as RX
Chris Torrence 05/21/2019 Farm Fitness None 5 min AMRAP
5 Hanging Power Cleans @ 95#
5 Burpees Over Bar
5 Knees to Elbow

Rest 2 min

5 min AMRAP
10 Calorie Row
10 Thrusters @ 75#
10 Pull-Ups

Rest 2 min

5 min AMRAP
5 Box Jumps @ 24
5 Kettle Bell Swings @ 50#
5 Wall-Balls @ 20#

Rest 2 min

5 min AMRAP
10 Ring Push-Ups
10 Sit-Ups
10 Air Squats
 14 rounds 37 reps
Performed as RX
Chris Torrence 05/20/2019 Farm Fitness None Complete as many rounds & reps as possible in 12 minutes
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.		 08 rounds 05 reps
Performed as RX
Chris Torrence 05/16/2019 Farm Fitness None 4 Rounds of:

1 Minute of Row for Calories
15 Seconds of Rest
1 Minute of Overhead Squats @ 95#
15 Seconds of Rest
1 Minute of Knees to Elbow
15 Seconds of Rest
1 Minute of Turkish Get Ups @ 50#
15 Seconds of Rest

Score is total reps from all 4 rounds		 153 reps
Workout Scaled
Chris Torrence 05/15/2019 Farm Fitness Deck of Death Need a deck of cards!

Teams of five moving through a deck of cards for 20 minutes. Each member draws a card, completes the exercise for reps & re-draws. Continue for 20 minutes. Re-shuffle after running through the deck.

Number cards are face value. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - Pull-Ups
Hearts - Thrusters @ 95#
Clubs - KB Swings @ 50#
Diamonds - Wall Balls @ 20#		 71 rounds 2 reps
Performed as RX
Chris Torrence 05/14/2019 Farm Fitness 6 Ways from Sunday 3 Rounds for Time (Team of 6)

300 Meter Row
24 Sit-Ups
21 Wall Balls
18 Kettle Bell Swings
15 Box Jumps
12 Ring Push Ups

Each member will pick a station and cannot advance until all reps/distance is completed from all stations. All members must complete 3 full rounds for team time.		 27m 51s
Performed as RX
Chris Torrence 05/09/2019 Farm Fitness None Buy In: 800M Run

Followed by 2 Rounds switching stations EMOM. Score is total reps from all stations.

Station 1 - Ring Push-Ups
Station 2 - Box Jumps @ 30
Station 3 - Sit-Ups
Station 4 - Thrusters @ 75#
Station 5 - Rest		 139 reps
Performed as RX
Chris Torrence 05/07/2019 Farm Fitness None 1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Pull-Ups.

5 Pull-Ups
10 Box Jumps @ 24
15 Push-Ups
20 Wall-Balls @ 20#
25 Sit-Ups		 313 reps
Performed as RX
Chris Torrence 05/06/2019 Farm Fitness Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Walking Lunge
Sit-ups		 10m 26s
Performed as RX
Chris Torrence 05/03/2019 Farm Fitness None Athlete 1
4 Min AMRAP
30 Double Unders
10 Pull-Ups

Athlete 2
4 Min AMRAP
25 Sit-Ups
10 Ring Push-Ups

Athlete 3
4 min AMRAP
20 Air Squats
10 Box Jumps

Athlete 4
4 Min AMRAP
15 Wall-Balls @ 20#
10 Kettle Bell Swings @ 50#

This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total rounds & reps completed across all 4 AMRAPs.		 11 rounds 2 reps
Performed as RX
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