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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 12/13/2019 Farm Fitness None 20 minute AMRAP in teams of three:

Station 1: Rest
Station 2: Row 200m
Station 3: AMRAP of...
15 Pullups
20 HR Pushups
25 KBS, 55#

Team members rotate when station 2 finishes the 200m row. #2 moves to #3 and picks up where the previous teammate left off. Score is rounds and reps of the AMRAP.		 7 rounds 8 reps
Performed as RX
Chris Torrence 12/12/2019 Farm Fitness None 10 rounds for reps of:

30 seconds of burpees
Rest 30 seconds
30 seconds of wall balls
Rest 30 seconds		 228 reps
Performed as RX
Chris Torrence 12/11/2019 Farm Fitness Pearl Harbor 12.7.41 For Time
12 Ring Dips
7 Power Cleans (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Back Squats (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Shoulder-to-Overheads (165/105 lb)
41 Double-Unders		 8m 00s
Workout Scaled
Chris Torrence 12/06/2019 Farm Fitness 10.09.19 WOW AIR

3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
200m with 45# plate		 24m 50s
Performed as RX
Chris Torrence 12/04/2019 Farm Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 39s
Performed as RX
Chris Torrence 12/03/2019 Farm Fitness None 12min Time Cap
1 Squat Clean 95/65lbs
5 Burpees

Add 1 squat clean each round until failure
Post rounds & reps!
Scale as needed.		 8 rounds 1 reps
Performed as RX
Chris Torrence 12/02/2019 Farm Fitness 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 3,826 m
Performed as RX
Chris Torrence 11/28/2019 Farm Fitness CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 8 rounds 21 reps
Performed as RX
Chris Torrence 11/26/2019 Farm Fitness Modified 20.5 40 pull ups
80 cal row
120 wall balls		 19m 30s
Performed as RX
Chris Torrence 11/25/2019 Farm Fitness 10 By 3 3 Rounds of 10 rep each

10 Burpees
10 Wall ball
10 Pull up
10 Box jump
10 Push ups
10 Sit ups
10 Thrusters
100M run
10 KB swings
10 Calorie row		 22m 40s
Performed as RX
Chris Torrence 11/21/2019 Farm Fitness Epidural Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise		 22m 32s
Performed as RX
Chris Torrence 11/20/2019 Farm Fitness Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 248 reps
Performed as RX
Chris Torrence 11/19/2019 Farm Fitness None 15 Minute AMRAP:
Ascending ladder (2 reps, 4 reps, 6, 8, etc)
Kettlebell swings (53/35)
Burpee box jump overs (24/20")		 8 rounds 26 reps
Performed as RX
Chris Torrence 11/18/2019 Farm Fitness None 1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Pull-Ups.

5 Pull-Ups
10 Ring Push-Ups
15 Box Jumps @ 24"
20 Sit-Ups
25 Double-Unders
30 Walking Lunges		 426 reps
Workout Scaled
Chris Torrence 11/14/2019 Farm Fitness None 2 partner team:
17 minutes (split work as desired)
60 Deadlifts @ 135#
30 Burpees
60 Front Squats @ 135#
30 Burpees
60 Push Presses @ 135#
30 Burpees
As many Clean and Jerks @ 135# as possible in the remaining time.		 30 reps
Workout Scaled
Chris Torrence 11/13/2019 Farm Fitness Coffland Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups		 27m 50s
Performed as RX
Chris Torrence 11/12/2019 Farm Fitness None Two partner Team workout

10 minute AMRAP:
Partner 1 - 100M Sprint
Partner 2 - 10 Push Press @ 65#
10 Back Squat @ 65#

Switch every time partner 1 completes the run.

Note: Bar cannot touch the ground		 15 rounds 0 reps
Performed as RX
Chris Torrence 11/11/2019 Farm Fitness Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 18m 26s
Performed as RX
Chris Torrence 11/08/2019 Farm Fitness CrossFit.com 120811 10 rounds

Run 400 meters
Rest 2 min		 36m 45s
Performed as RX
Chris Torrence 11/07/2019 Farm Fitness Double Trouble 7 Minute AMRAP

40 Walking Lunge (20 each leg)
10 Ring Push-Ups
100m Sprint

Immediately followed by

7 Minute AMRAP

10 Burpee Pull-Ups
40 Single-Unders
100m Sprint		 7 rounds 0 reps
Performed as RX
Chris Torrence 11/06/2019 Farm Fitness None Alternating rounds with a partner:
10 AMRAP
200m row
12 thrusters (empty bar)
straight into
10 AMRAP
12 burpee over bar
12 OHS (empty bar)		 14 rounds 209 reps
Performed as RX
Chris Torrence 11/05/2019 Farm Fitness None 4 Rounds:
3 minutes to complete
20 Calorie Row
10 KB Swings @ 55#
16 Snatches @ 75#
Max burpees in remaining time (total burpees from all 4 Rounds is score)

Rest 1 minute between rounds		 2 reps
Performed as RX
Chris Torrence 11/04/2019 Farm Fitness Cindy's Douchbag Cousin 20min AMRAP:

7 Pull-ups
14 Push-ups
21 Double Unders

Post rounds and reps!		 9 rounds 17 reps
Workout Scaled
Chris Torrence 11/01/2019 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 14m 30s
Performed as RX
Chris Torrence 10/31/2019 Farm Fitness Invictus 171101 In teams of three, complete 5 sets each of:
500 Meter Row
15 Burpee Box Jump-Overs (24/20)
10 Overhead Squats (115/75 lbs)

Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.		 36m 57s
Workout Scaled
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