Chris Torrence

Hometown:
Newberry, Fl
Gym:
Farm Fitness
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
192 lbs

October 31, 2019

Performed at: Farm Fitness
Workout Name: Invictus 171101
Description: In teams of three, complete 5 sets each of:
500 Meter Row
15 Burpee Box Jump-Overs (24/20)
10 Overhead Squats (115/75 lbs)

Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.
Results: 36m 57s
Workout scaled
Modifications at: Squats #75
Athlete's Notes: #75 overhead squats

1 similar workout

Date Name WorkoutDescription Results
10/31/2019 Invictus 171101 In teams of three, complete 5 sets each of:
500 Meter Row
15 Burpee Box Jump-Overs (24/20)
10 Overhead Squats (115/75 lbs)

Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.		 36m 57s
Workout Scaled