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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 04/17/2023 Farm Fitness None 20 Minute AMRAP

TEAM of 2

Partner 1:
3 Rounds
5 Ring Dips
10 Push Ups
15 Air Squats

Partner 2:
Max Assault Bike calories.

Switch after Partner 1 completes 3 rounds.		 717 reps
Performed as RX
Chris Torrence 04/12/2023 Farm Fitness None 15 minute AMRAP:
10 KB swing 55#
10 Goblet Squat 55#
10 burpees		 7 rounds 20 reps
Performed as RX
Chris Torrence 04/10/2023 Farm Fitness Assaulting Grace With a Partner

12 minute AMRAP
5 clean & jerk 135/95
Max AB Calories

Partners switch EMOM, post total calories to score		 119 reps
Performed as RX
Chris Torrence 04/07/2023 Farm Fitness Jack Daniels With 2:30 on the clock for 4 sets
20/15 assault bike or 30/25 row cals
50 feet walking lunges
max reps push press 95/75
Rest 90 seconds		 11 reps
Performed as RX
Chris Torrence 04/06/2023 Farm Fitness Carol Swanson For Time (In a team of 3)

100 Wall Balls Shots (20/14 lb)
100 Pull-Ups
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 Calorie Air Bike
100 Kettlebell Swings (53/35 lb)		 20m 20s
Performed as RX
Chris Torrence 04/05/2023 Farm Fitness What's Free? with a partner- you go, I go style

20 rounds for time
3 C2B pullups
6 thrusters 75/55
9 bar facing burpees
200m row*
*you can start your round when your partner is on the rower		 32m 40s
Performed as RX
Chris Torrence 04/03/2023 Farm Fitness Chocolate Chip Every 3:00 for 6 sets
500/400m row
rounds 1, 3, 5 - 8 snatches
rounds 2, 4, 6 - 8 clean & jerks
95/65 75/55 45/35

Post actual work time		 18m 00s
Workout Scaled
Chris Torrence 03/30/2023 Farm Fitness Who's That Lady? For Time

15, 12, 9, 6, 3
Calorie Row
Pull-Ups
Push-Ups
Sit-Ups
Air-Squats		 12m 58s
Performed as RX
Chris Torrence 03/28/2023 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions		 16m 58s
Performed as RX
Chris Torrence 03/27/2023 Farm Fitness Double Down For Time

25 push press 95/75
150 single unders
10 hang power cleans 95/75
150 single unders
25 deadlifts 95/75
150 single unders
10 hang power cleans 95/75
150 single unders
25 push press 95/75		 14m 14s
Performed as RX
Chris Torrence 03/09/2023 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 120 reps
Performed as RX
Chris Torrence 03/08/2023 Farm Fitness Austin Powers 5 rounds for time

10 deadlifts
8 hang power cleans
6 shoulder to overhead
4 bar facing burpees

115/75 95/65 55/45		 10m 40s
Performed as RX
Chris Torrence 03/07/2023 Farm Fitness Fuzzy 30:00 EMOM

Minute 1) 12/10 Calorie Row
Minute 2) 15 Kettlebell Swings 53/35
Minute 3) 5 Strict Pull Ups
Minute 4) 10/8 Calorie Bike
Minute 5) 20 Sit Ups
Minute 6) Rest

Post actual work time		 11m 27s
Performed as RX
Chris Torrence 03/06/2023 Farm Fitness Partner Up 2 Partner Team:

18 Minute AMRAP:

12 Sit-Ups
12 Push-Ups
12 Jumping Squats
6 Burpees
Run 200M

Only 1 person working at a time. Alternate after each exercise is completed.		 8 rounds 202 reps
Performed as RX
Chris Torrence 03/02/2023 Farm Fitness None Partner Death by Row Calories

Alternate rounds. Partner A does one calorie. Partner B does 2 calories. Etc until both fail at their minute.		 23 rounds 44 reps
Performed as RX
Chris Torrence 03/01/2023 Farm Fitness None EMOM for 10 minutes:
Odd - 5 Hanging Power Cleans @ 115#
Even - 12 Wall Balls

Then:
10 minute AMRAP:
8 Ring Dips
12 Box Jumps @ 24"		 8 rounds 0 reps
Workout Scaled
Chris Torrence 02/28/2023 Farm Fitness Low Rider Every 5:00 for 25:00
15/12 cals bike
farmer carry x 150 feet
10 TTB or V-ups

Post actual work time		 10m 42s
Performed as RX
Chris Torrence 02/27/2023 Farm Fitness Rumble Strips Partner 15:00 AMRAP

You go, I go style. One person completes an entire round before tagging off.

3 Ring Dips
5 Bench Press @ 135/105
7 Assault Bike Cals
 18 rounds 7 reps
Performed as RX
Chris Torrence 02/23/2023 Farm Fitness Row Ladder From minutes 0:00-4:00
2 rounds of
6 power cleans 135/95 115/75 95/65
10/9 cals row

from minutes 4:00-8:00
2 rounds of
6 power cleans
15/12 cals row

from minutes 8:00-12:00
2 rounds of
6 power cleans
20/15 cals row

from minutes 12:00-16:00
2 rounds of
6 power cleans
25/18 cals row

from minutes 16:00-20:00
2 rounds of
6 power cleans
30/21 cals row

*if you finish before the 4 minute interval is up, rest the remaining time and you may move on to the next segment.

Your workout ends if you do not complete the required reps by its specified time domain (post that time to comments). If you make the final round, then your score is the total rounds with time posted to comments.		 7 rounds 9 reps
Performed as RX
Chris Torrence 02/21/2023 Farm Fitness None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 21m 13s
Performed as RX
Chris Torrence 02/20/2023 Farm Fitness A Chance 4 rounds for time
5 pull ups
10 push ups
15 air squats
5 pull ups
10 thrusters 75/55		 9m 11s
Performed as RX
Chris Torrence 02/16/2023 Farm Fitness Cardio abs by Carrie 25:00 AMRAP with a partner
divide up reps, one work/one rest

Row x 30 cals
Sit ups x 40 reps
Single unders x 60 reps
Knee raises or TTB x 20 reps
Bike x 20 cals

Every 5:00 starting at 0:00, both partners need to hold a 45 second plank and then rest 15 seconds		 4 rounds 27 reps
Performed as RX
Chris Torrence 02/07/2023 Farm Fitness Interstellar For Time, with a partner
I go, You go style


10 rounds
5 thrusters 95/65
5 pull ups

10 rounds
5 power clean & jerk 95/65
5 TTB or hanging knee raises

10 rounds
5 power snatch 95/65
5 burpee over bar		 19m 52s
Performed as RX
Chris Torrence 02/02/2023 Farm Fitness Little T.J. With a partner for time:
135-lb. bench press, 10 reps
10 pull-ups
95-lb. thrusters, max set

Partners alternate full rounds until you have completed 100 reps of the thruster.

Post time and number of rounds to comments.		 13m 27s
Performed as RX
Chris Torrence 01/31/2023 Farm Fitness Dangerous Partner workout- you go, I go style

Buy In: 50 cals bike

20 rounds
24 DUs or 48 singles
6 burpee box jump overs 24/20"
4 power snatch 115/85 95/65 75/55
Cash Out: 50 cals bike		 31m 56s
Performed as RX
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