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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 08/09/2023 Farm Fitness You have Rest! 24:00 EMOM
min 1- 15 Wall Balls 20/14
min 2- 8 Box Jumps 24/20
min 3- 14/12 Cal Row
min 4- rest		 9m 10s
Workout Scaled
Chris Torrence 08/08/2023 Farm Fitness None Partner WOD

Buy-In: 50 Sit-Ups
1 Mile Run (alternate every 400m)
50 cal bike
1 Mile Run (alternate every 400m)
50 cal row
Cash-Out: 50 Sit-Ups		 24m 42s
Performed as RX
Chris Torrence 08/07/2023 Farm Fitness Smoke Show With a partner
You Go, I Go
10 rounds
10/8 cals bike
10 hanging knee raises
10 hang power snatch 75/55 45/35

Rest 2:00

10 rounds
10/8 cals bike
10 pull ups
10 hang power cleans 95/65 75/55

Post work time		 34m 08s
Performed as RX
Chris Torrence 08/04/2023 Farm Fitness Swole & Sweat II 100 Bench Press @ 115#
*Every time you rest, run 200M

100 Wall Balls @ 20#
*Every time you rest, run 200M		 32m 56s
Performed as RX
Chris Torrence 08/03/2023 Farm Fitness None 21-15-9 reps for time:
Push Press, 95/65
Air Bike, Calories

-Rest, 3 minutes, then...

15-12-9 reps for time:
Push Press, 95/65
Air Bike, Calories		 13m 16s
Performed as RX
Chris Torrence 08/02/2023 Farm Fitness None 21-15-9-3

Calorie Row
Bench Press @ 135
Burpees
Barbell Curls @ 75
KB Swings @ 53
Barbell Tricep Extensions @ 45		 24m 24s
Performed as RX
Chris Torrence 07/27/2023 Farm Fitness None 4 Rounds
8 BB Bench Press (pause on chest)
8 Pull UPS Under BB

3 Sets
In a 3 Min Window
400M Row
10 BB Shoulder to OH @ 55#
Max Ring Rows
-Rest 2 Min-		 36 reps
Performed as RX
Chris Torrence 07/26/2023 Farm Fitness None E6MOM x 30min

200M Farmers Carry @ 70#
20 DB Box Step Overs @ 35#
200M Run

Post Work Time		 24m 51s
Workout Scaled
Chris Torrence 07/24/2023 Farm Fitness None 4 Rounds
8 BB Bench Press (pause on chest)
8 Pull IPS Under BB

3 Sets
In a 3 Min Window
400M Row
10 BB Shoulder to OH @ 55#
Max Ring Rows
-Rest 2 Min-		 36 reps
Performed as RX
Chris Torrence 07/21/2023 Farm Fitness Rum Runner Teams of 2
AMRAP 20:

5 Burpees
10 Sit-ups
15 Air Squats

*Partner 1 completes a round, then partner 2 completes a round. After Both Partners complete 3 Rounds, BOTH athletes complete a 400m Run*		 17 rounds 0 reps
Performed as RX
Chris Torrence 07/20/2023 Farm Fitness Hipsters Every 3:00 for 4 sets
200m run
21/15/9/3 Thrusters

Weights
65/45 75/55 95/65 115/75

Post Work Time		 7m 018s
Performed as RX
Chris Torrence 07/19/2023 Farm Fitness None 10:00 AMCAP

With a partner, Air Bike as many calories alternating EMOM.		 144 reps
Performed as RX
Chris Torrence 07/18/2023 Farm Fitness Out of Hand With a partner:
24 rounds for time
you go, I go

2 ground to overhead 115/75
2 burpee pull-ups
2 bench press 185/115		 16m 13s
Performed as RX
Chris Torrence 07/18/2023 Farm Fitness The CTE With a partner:
10 rounds for time
you go, I go

5 Ring Dips
5 Wall Balls @ 30/20
5 Ball Slams @ 30/20
5 Back Extensions		 9m 09s
Performed as RX
Chris Torrence 07/17/2023 Farm Fitness Bicycle Every 3:00 for 5 sets
10 cals bike
10 cals row
20 sit ups

Post work time		 10m 054s
Performed as RX
Chris Torrence 07/12/2023 Farm Fitness Cardio Craze Every 4:00 for 5 rounds
Run 100m
10 burpees over a line
Row 10 cals

Post work time		 8m 54s
Performed as RX
Chris Torrence 07/11/2023 Farm Fitness Climb Aboard with a partner

100 DB box step overs 50/35 35/20
every 3:00 starting at 0:00 complete:
10 Pull-Ups (each person)
3 heavy cleans (each person)
135/95 115/75 95/55		 8m 57s
Performed as RX
Chris Torrence 07/11/2023 Farm Fitness None Weighted Sit-Ups
Alternating a 20# med ball with a partner		 100 reps
Performed as RX
Chris Torrence 07/10/2023 Farm Fitness None 20:00 AMRAP:
6 Bench Press, 185 lbs
12 Assault Bike Calories
18 Wall Balls, 20 lbs, 10 ft

Partners alternate exercises		 10 rounds 0 reps
Performed as RX
Chris Torrence 07/07/2023 Farm Fitness None 21-15-9-3

Calorie Row
Bench Press @ 135
Burpees
Barbell Curls @ 75
KB Swings @ 53
Barbell Tricep Extensions @ 45		 20m 04s
Performed as RX
Chris Torrence 07/06/2023 Farm Fitness Best Friends with a partner

Buy In: 100 cals on a machine

20 rounds - you go, I go style
8 power cleans 115/75 95/65
4 bar facing burpees
2 TTB

Cash Out: 100 cals on a machine		 31m 56s
Performed as RX
Chris Torrence 06/29/2023 Farm Fitness Tsunami Buy In: 400m Run

3 rounds
30 Wall Balls 20/14
20 KB Swings 53/35
10 TTB
5 Snatch 95/65

Cash Out: 500m Row

Time Cap 20:00		 20m 15s
Performed as RX
Chris Torrence 06/27/2023 Farm Fitness None 2 Partner Team 20 minute AMRAP:
Partner 1 - 3 calorie row, 1 Power Clean @ 135#
Partner 2 - When Partner 1 finishes, do same work

After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.)

Reset rower each time partner changes.		 308 reps
Performed as RX
Chris Torrence 06/23/2023 Farm Fitness None For time with partner:

Part A:
200 Calorie Assault bike

Part B:
10 Barbell Hang Clean 75/45
10 STOH

PARTNER A does assault bike, while PARTNER B completes 10 HC & 10 STOH. PARTNERS cannot switch until HC & STOH are complete. Continue this until 200cal assault bike is done!		 15m 36s
Performed as RX
Chris Torrence 06/22/2023 Farm Fitness None Partner workout:

100 KB swings
90 knees to elbows
80 squats
70 push-ups
70 pull-ups
80 lunges
90 sit ups
100 Russian KB swings		 21m 48s
Performed as RX
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