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Athlete Date Sort Location Workout Name Description Results
Chris Collier 04/23/2013 east gym None 20 min amrap
95# push press x20
tire slams x20
wall ball x20
lunges x20		 20m 00s
Performed as RX
Chris Collier 04/23/2013 east gym None bench press 80% max 10 reps for 5 sets
185-185-155-155-155		 5 rounds 50 reps
Performed as RX
Chris Collier 04/02/2013 east gym Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 19m 42s
Performed as RX
Chris Collier 04/02/2013 east gym None 15 min amrap
15 kb swings #45
15 box jumps
15 burpees
run stairs		 15m 00s
Performed as RX
Chris Collier 04/01/2013 east gym None back squat 5x3
245,245,245,225,225

4 rounds
parking structure run
20 sledge hammers #15
15 squats
15 hand release pushups		 14m 20s
Performed as RX
Chris Collier 04/01/2013 east gym None bench press 5x3
205,215,220,220,225(2)
 205,215,220,220,225(2) lbs
Performed as RX
Chris Collier 03/28/2013 west gym None 1 snatch @ 90% 7 rds

4 rds
400 m run
15 power snatch @60% (90#)
15 hand release pushups
 20m 00s
Performed as RX
Chris Collier 03/27/2013 east gym None front squat 90%
2 otm for 7 min (95#)

10 d/u's
6 rds
thrusters 95# 10 reps
pull ups 10 reps
 14m 00s
Performed as RX
Chris Collier 03/26/2013 east gym None 2 long laps + garage
50 kb swings 50#
50 burpees
1 long lap+garage
25 kb swings 50#
25 burpees
garage lap
12 kb swings 50#
12 burpees
 16m 00s
Performed as RX
Chris Collier 03/26/2013 golds gym dead lifts deadlift 2,2,2,2,2,2,2
90% max
305		 7 rounds 2 reps
Performed as RX
Chris Collier 03/25/2013 east gym tabata 2x tabata-
set 1:
push ups
box jumps

set 2:
half burpee
air squat		 20m 00s
Performed as RX
Chris Collier 03/22/2013 east gym CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 206 reps
Performed as RX
Chris Collier 03/21/2013 east gym None 225# D/L
pullups -21-15-9		 3 rounds 0 reps
Performed as RX
Chris Collier 03/20/2013 east gym None 12 min amrap
75# shoulder press 4 rep
75# sdlhp 8 rep
75# front squat 12 rep
 7 rounds 0 reps
Performed as RX