Performed at: | east gym |
Description: | back squat 5x3 245,245,245,225,225 4 rounds parking structure run 20 sledge hammers #15 15 squats 15 hand release pushups |
Results: | 14m 20s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/01/2013 | back squat 5x3 245,245,245,225,225 4 rounds parking structure run 20 sledge hammers #15 15 squats 15 hand release pushups |
14m 20s Performed as RX |