Performed at: | east gym |
Description: | 12 min amrap 75# shoulder press 4 rep 75# sdlhp 8 rep 75# front squat 12 rep |
Results: | 7 rounds 0 reps Performed as RX |
Warmup: | 5x5 bench max 175-205-205-205-175 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/20/2013 | 12 min amrap 75# shoulder press 4 rep 75# sdlhp 8 rep 75# front squat 12 rep |
7 rounds 0 reps Performed as RX |